Gluten-free foods are foods such as fruits, vegetables and meats, for example because they do not contain gluten protein in their composition.
These foods are the only foods that can be ingested in case of coeliac disease, since in these patients, gluten can damage the walls of the intestine and cause diarrhea and abdominal pain making it difficult to absorb certain nutrients.
- However.
- Everyone can benefit from a reduction in gluten intake because gluten can cause bloating and abdominal discomfort.
Gluten-free foods are
There are also other gluten-free foods that can be easily purchased from health food stores such as bread and pasta, but in this case, the product label should indicate “gluten-free” or “gluten-free”.
See gluten-free recipes at: Gluten-free bread recipe.
To eat a gluten-free diet, only gluten-free foods should be consumed and it is necessary to exclude from the diet all gluten-free foods such as those made from wheat flour, barley or rye flour such as cakes, biscuits, biscuits or bread, for example. For more information about gluten-free foods, see: Gluten-containing foods.
The gluten-free diet helps reduce gluten symptoms in celiac patients, such as diarrhea and abdominal pain. In addition, the gluten-free diet is also used to lose weight because crackers, breads, cakes or biscuits are removed from the diet, for example, reducing the calories consumed.
To follow a gluten-free diet, it’s important to have a nutritionist to make sure all the nutrients needed for the body are ingested, but watch this video for some tips:
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