Consumption of gluten-containing foods, such as wheat flour, barley and rye, can cause bloating in some people, but they are particularly dangerous for those who are gluten intolerant and can cause frequent diarrhea, stomach pain and swelling.
In gluten intolerant people these symptoms appear because their body cannot properly digest this protein, due to a genetic alteration, so it is a permanent condition, know more about the causes, symptoms and treatment of gluten intolerance.
Here is a list of some examples of gluten-free foods that cannot be consumed in case of gluten intolerance:
Eating gluten-containing foods causes bloating and the sensation of a swollen stomach or other symptoms related to gluten intolerance, which can vary greatly from patient to patient.See 7 signs that you may have gluten intolerance.
The gluten-free diet is suitable for all those with gluten intolerance, but everyone can benefit from a reduction in consumption of gluten-containing foods.
In the gluten-free diet all gluten-containing foods are eliminated, which is not easy since this cereal is used in the preparation of many meals and therefore to follow a gluten-free diet it is important to consult a nutritionist who will help you.look for alternative foods and provide some recipes. Find out what gluten-free foods are.
Watch our video to learn how to remove gluten from your diet
For more information on how to remove gluten from your diet, see also: