Glutamine is a conditionally essential amino acid through which it can be synthesized by the body through food or other amino acids, but under certain circumstances, such as the presence of a disease such as cancer, burning, performing surgery for the loss of muscle mass due to trauma, its essential supplements.
Intestinal cells and the immune system use glutamine as an energy source, as it helps increase defenses and improve gut health, especially in people in critical condition. Similarly, this amino acid is abundant in muscles, mainly used by bodybuilders, because it promotes and maintained muscle hypertrophy, improving the performance and recovery of the athlete after the practice of physical activity, because the concentration of glutamine may decrease.
- Glutamine can be found as a dietary supplement in the form of a free amino acid called L-Glutamine or in the form of dipeptide.
- Where glutamine binds to other amino acids such as alpha-ketoglutatric and glutamine malate.
- So that as a dipeptide.
- It is absorbed by 70% at a different intestinal level.
- In addition.
- This amino acid can be found in various foods such as meat.
- Fish and humans.
In addition to promoting muscle growth, preventing loss of lean mass, improving performance and muscle recovery, glutamine has other benefits such as:
Glutamine supplementation is also recommended for people recovering from injuries, burns, and cancer treatments, as it helps speed healing and prevent infection.
The recommended daily dose of glutamine is 10 to 15 g for athletes divided into 2 or 3 doses per day, and can be consumed before training with a fruit or before bedtime, in other situations the dose can vary between 20 and 40 g of glutamine per day.
Glutamine is available in capsules or octopus as it can be purchased from pharmacies and dietary supplements. Ingesting more than 40g of glutamine a day can cause nausea and abdominal pain, so it’s important for your doctor to follow the nutritionist’s advice.
Glutamine also exists in combination with probiotics to treat symptoms of gastrointestinal disorders such as glutapak in nutritional supplements that are used in people undergoing major surgery, burns, intensive care, metabolic stress, cancer, AIDS and high risk such as Inmunex. In these cases, a dose of 5 ga 0. 75 g / kg weight is recommended.
When listening to the recommended songs per day and under the direction of the doctor’s nutritionist, glutamine does not allow the person to gain weight, however, if combined with an exercise routine to stimulate muscle mass greed, it may appear that there is a weight gain due to muscles and not fat accumulation.
However, when too much indication and physical activity could promote fat buildup in the body and in turn promote weight gain.
To increase muscle mass it is necessary to adopt healthy lifestyle habits, practice physical activity on a regular basis and perform intense workouts during muscle exhaustion, as there are slow movements in which all muscle movements are felt See some tips for gaining muscle mass.
Associated with the practice of physical activity being essential that eating habits are also adopted for this purpose, it is usually a food of high protein contribution of muscle mass such as meats, humans and legumes, for example, and it is important to be accompanied by a nutritionist.
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Consult your doctor in case of embargo or during lactation. In people with cirrhosis, severe liver disease or liver encephalopathy. It should also be avoided in people sensitive to glutamate.