Glutamine is an amino acid that can be found in muscles, but can also be produced from other amino acids and then found throughout the body, this amino acid, among other functions, is responsible for promoting and maintaining hypertrophy, improving the performance of the athlete.and recover from exercise.
After intense physical exercise, glutamine levels normally decrease, so supplementation with this amino acid may be recommended. Glutamine supplementation is often done by strength athletes to maintain muscles and prevent infection, especially during competitions.
- Glutamine can be found in dietary supplements in the form of a free amino acid.
- Called L-glutamine.
- Or in the form of a peptide.
- In which glutamine attaches to other amino acids.
- With glutamine peptide being almost 70% more absorbed than L-glutamine.
- In addition.
- This amino acid can be found in various foods.
- Such as meat.
- Fish and eggs.
- See which foods are rich in glutamine.
In addition to promoting muscle growth, preventing lean mass loss, improving performance and performance during training and muscle recovery, glutamine has other benefits, such as:
The glutamine supplement is also recommended for people recovering from injuries, burns, cancer treatments or surgeries, as it helps speed healing and prevent infections.
The recommended daily amount of L-glutamine or glutamine peptide is 10 to 15 g for athletes, divided into 2 or 3 intakes, and 20 to 40 g for other situations that should always be evaluated by the doctor.Glutamine can be consumed before training with a fruit or before bedtime.
Glutamine is available in capsules and sa envelopes, such as L-Glutamine, Essential Nutrition or Prozis Probiotics, for example, and can be found in powder or capsule and sold in pharmacies and food supplement stores, with prices ranging from 40 reais to 40 reais.$280 depending on the number of capsules and the brand of the product.
Consuming more than 40g of glutamine a day can cause nausea and abdominal pain, so it’s important to go to a nutritionist to check for the need to use glutamine in capsules, for example.In addition, people with diabetes should consult a doctor to indicate the best way to consume this amino acid.
When taken in the recommended amounts per day and on the advice of the nutritionist or doctor, glutamine does not fatten, however, due to the stimulation of muscle mass gain you can perceive a weight gain, which is due to muscles.
However, when taken without indication or excessively and rebelliously, and without regular exercise, glutamine can promote fat accumulation in the body.
To increase muscle mass it is necessary to adopt healthy lifestyle habits, regular exercise is essential, and it is recommended that exercises be performed intensively, preferably until you achieve muscle insufficiency and slowly, that is, feel all muscle movement.to gain muscle mass faster.
Combined with regular exercise, it is essential to adopt eating habits that also adapt in the end.Normally, foods to gain muscle mass are high in protein, such as meats, eggs, and legumes, for example, it’s important to follow a nutritionist Find out what the top 10 foods are to gain muscle mass.