Glucomannane Glucomannane is a polysaccharide, perhaps a digestible plant fiber soluble in water extracted from the root of Konjac, a medicinal plant scientifically called Amorphophallus konjac, widely consumed in Japan and China.
This fiber is a natural appetite suppressant because with water it forms a gel in the digestive system that retracts the gastric vacuum, being excellent for fighting the burger and promoting intestinal activity, thus improving tension. naturist shops, some pharmacies and online in the form of octopus or capsules.
- Glucomanane is used to help you lose weight because being rich in soluble fiber offers several health benefits:.
It promotes the feeling of satiety, because this fiber delays gastric vacuum and intestinal transit, helping to control the burger. Some Indian studies have shown that this effect can promote weight loss;
It regulates fat metabolism, helping to reduce levels of free fatty acids and cholesterol in the blood. For this reason, intake of glucomanane may help reduce the risk of heart disease;
Regulation of intestinal transit, favoring an increase in the volume of needs and favoring the growth of the gut microbiota, because it has a prebiotic effect, helping to combat tension. Learn more about prebiotics and what to do.
This could help control blood sugar, being beneficial for diabetes control;
This could generate an anti-inflammatory effect on the body. Ingestion of glumanane may decrease the production of pro-inflammatory substances, mainly in atopic dermatitis and allergic rhinitis, however, more studies are needed to understand this effect;
Increase the bioavailability and absorption of minerals such as calcium, magnesium, iron and zinc;
It could prevent colorectal cancer because it is rich in soluble fibers that act as a prebiotic, maintaining bacterial flora and protecting the gut.
In addition, it could also improve inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease, which apparently ingests this soluble fiber to help fight pathogenic microorganisms, stimulates intestinal healing, regulates the immune system and improves its ability to generate a systemic immune response. .
To use glucomanane it is important to read the label instructions, if the amount to be collected varies depending on the amount of fiber the product presents.
Normally, it is recommended to take 500 mg to 2 g a day, in separate doses with water containers in each dose, as water is essential for the action of fibers. The best time to take fiber is 30 to 60 minutes before the main one. meals The maximum dose is 4 g per day. Dietary supplements should be accompanied by a health care professional as a doctor or nutritionist.
When not enough water is taken, the fecal cake is very dry and hard, causing a severe intestinal obstruction and even, very serious situation, which requires immediate medical intervention, to avoid this complication take each capsule with 2 large containers of water.
Glucomannane capsules should not be taken at the same time as other medicines as they may interfere with their absorption. Children should also not be ingested during pregnancy and lactation in case of obstruction of the esophagus.