Ginseng is a medicinal plant with many health benefits as it contains ginsedos-based substances that give it stimulating properties and help revitalize the body, because it is a great choice when a person is very tired, has both stress, acting as an extra. stimulant to continue your daily activities and improve your mood and energy.
In addition, ginseng is excellent for maintaining blood pressure, lowering cholesterol and improving blood circulation, being especially suitable for improving intimate life, increasing the couple’s placebo.
The main health benefits of ginseng include
To enjoy all the benefits you need to consume ginseng whenever necessary, it is an excellent supplement for people who are studying, who are in times of difficulty or in a time of stress and tiredness at work.
Regular consumption of 8 grams as a maximum daily dose of ginseng root during these periods contributes to well-being, ensuring that people meet their goals, however, it is not advisable to ingest it in higher doses as this could cause the opposite effect.
Here are 3 great recipes with ginseng so that you can approve all its properties and benefits, but they should be avoided by people with uncontrolled blood pressure or heart problems and ashamed women.
This soup helps to increase energy and improve digestion, so it is an excellent choice for a cold day.
ingredients
Preparation method
Olive oil has been subjected to the event and accepted, to which water, ginseng, carrot, ginger and mushrooms are still added. Keep the average fuel until the carrot spreads. Videos are also added and seasoned to taste and ginseng and ginger are removed. Serve hot soup.
This dye is easy to prepare, increases the body’s defense mechanisms and provides a sense of well-being, balancing the energies of the liver, is also used to combat tiredness, weakness, lack of concentration, stress, widespread feeling of fatigue, both physical and physical. bradycardia, sexual impotence, male fertility problems, arteriosclerosis and depression.
ingredients
Preparation method
Chop all ingredients and co-quelos into a dark, clean and sterilized glass container. Bottles with vodka and make sure that all ingredients are covered by the drink. Drop into a dark cabinet and stir daily for 3 weeks. After this time, the dye, will be ready to be used, just paste it and store it in a closet in a dark glass container, like a beer bottle, for example.
The closing period is 6 months. To drink, simply dilute 1 tablespoon of this dye in a little water and take it daily.
ingredients
Preparation method
Heat the water and when it reaches the boiling point add the ginseng, glue the tape and let it slowly rotate for 10 to 20 minutes. Then, if it has to be pasted and ingested the same day, it has been prepared.
Ginseng is marketed in capsules by various laboratories and can be easily purchased from pharmacies, drugstores and natural products.
As the dosage of each supplement varies from lab to lab, to consume it you have to pay attention to the label instructions, but usually the daily dose varies between 1 to 3 capsules or pills per day, so you should eat with food.
The recommended dosages of Panax Ginseng are between 200 and 400 mg per day for preventive medicine or cognitive effects. In case of using Korean Red Ginseng for erectile health 3 doses of 1000 mg is recommended.
Side effects related to panax ginseng are gastrointestinal problems such as nausea, vomiting, diarrhea and abdominal pain. In the case of Korean red ginseng, intestinal irritability has been associated and could cause hypoglycaemia in people with diabetes.