Taking 1 glass of ginger water a day and at least 0.5 L throughout the day helps you lose weight by accelerating body fat loss and especially abdominal fat.
Ginger is a root that helps to lose weight because it works by detoxifying the body and improving intestinal function, which helps speed up metabolism and combat water retention.
- In addition to ginger.
- You can add lemon.
- Eggplant.
- Cinnamon or cucumber water.
- As these are ingredients that help enhance the thinning effect of water and prevent bloating.
To prepare the water, add 4 to 5 slices or 2 tablespoons of ginger zest in 1 liter of ice water, changing the ginger slices daily to get their benefits.
In addition to helping you lose weight, ginger water has several other benefits for the body, such as:
In the treatment of joint pain, ginger can be used as tea or in hot compresses applied directly to the affected area.
The recommended amount of ginger is 1 to 2 g per day to get its benefits, which are most important when ginger is used in fresh form instead of powder.
Ginger is contraindicated in people who take medications to lower high blood pressure and dilute blood, such as aspirin, and should only be used in cases of gallstones according to medical opinion. Also, during pregnancy, you should not consume more than 2 grams of ginger a day.
To increase weight loss, see another tummy loss strategy
In addition to ginger, you can add lemon juice, eggplant slices, cucumber or cinnamon slices to water to enhance flavor and enjoy the benefits of these other foods, which also help cleanse the intestines and speed up metabolism. Learn some practical and tasty recipes that can be prepared at home:
Lemon enhances the effect of ginger because it is also able to accelerate metabolism, in addition to having few calories and high concentrations of vitamin C, a powerful antioxidant, which removes impurities, strengthens the immune system and improves the functioning of the gut.
How to do: Make 1 lemon juice, whisk the fruit in a blender or squeeze directly into a glass of water. Then add a tablespoon of grated ginger and mix well.
In addition to making the drink more refreshing, mint is widely used to improve circulation, as well as to relieve stomach problems, headaches and muscle inflammation.
How to do this: Cut 4 to 5 slices of ginger and boil over medium heat until boiling. Then add half a cup of mint, wait for it to cool down and filter the tea that has formed, which can be drunk hot or iced.
In addition to being tasty and aromatic, cinnamon has several benefits, such as blood sugar control, avoiding insulin spikes and hyperglycemia.
How to do it: Add 1 tablespoon of grated ginger or 5 ginger slices and 1 cinnamon stick, which can be left to rest or can be worn or burned until boiling. This drink can be enjoyed cold and drinked throughout the day.
Ginger is a great way to help with weight loss, as it has a diuretic effect, improving the elimination of toxins, as well as improving intestinal transit and reducing appetite, due to the high fiber content of its composition.
How to do it: Add 1 cup of chopped aubergine with skin and 1 tablespoon of grated ginger in 250 ml of water and whisk in a blender, then add the lemon zest and drink natural cream or ice.
In these recipes, it is also possible to vary the flavors by adding other vegetables, such as cucumber, pineapple, goji berry and chamomile. In addition to the slimming and detoxifying effects, they are a great way to increase the amount of fluids per day, to keep your body hydrated. Check the importance of hydration throughout the day and how much water is needed.