Excess weight creates a chronic inflammatory state in the body due to the constant accumulation of lipids in adipose tissue. Ginger has anti-inflammatory, antioxidant and bioactive properties that, according to some studies, help prevent weight gain, favor the elimination of fats through digestion and nutrients. metabolism, and reduce it. The fat accumulated in the liver and body, increasing energy expenditure.
In addition, it is a root that has properties that help detoxify the body and combat fluid retention, because of its diuretic effect.
- Therefore.
- It is recommended to ingest 1 pack of fasting ginger water and at least 2 packs (500 ml) during the day to promote weight loss.
- It is also possible to improve its effect by adding other ingredients such as lemon.
- Red fruits.
- Cinnamon.
- Mint and cucumber.
To prepare the water, add 4 to 5 slices or 2 tablespoons of grated ginger in 1 liter of cold water, changing the slices daily to get their benefits.
In addition to promoting weight loss, ginger brings the body benefits such as:
In the treatment of pain in the joints, it can be used in the form of shin guards applied directly to the affected area.
The recommended dosage for its benefits, which are excellent when ginger is used fresh and in octopus, varies by situation, as shown below:
Ginger is contraindicated in people taking medications for high blood pressure and blood thinners such as aspirin, and should only be used for gallbladder stones under medical supervision. In addition, during embargo, you should not consume more than 3 grams of ginger per day. .
To promote weight loss, see other strategies in the video below
In addition, if you can add the right lemon yoke, aubergine slices, cucumber slices or cinnamon in water to improve flavor and get the combined benefits of these other foods, they can also help cleanse the gut and speed up metabolism. Learn some practical and tasty recipes that can be prepared at home:
Lemon enhances the effect of ginger, which is also able to accelerate metabolism, as well as having high calorie levels and high levels of vitamin C, a powerful antioxidant that removes impurities, strengthens the immune system and improves intestinal function.
How to make it: A lemonade should be made by squeezing the lemon directly into the bowl of water, then adding a bowl of grated ginger and mixing well.
In addition to having the most refreshing drink, mint is often used to improve circulation, as well as to relieve stomach problems, headaches and muscle inflammation.
How to prepare: Cut 4 to 5 slices of ginger and heat over medium heat until boiling, then you need to add medium mint, wait for it to cool and stick, you can have cold or cold.
In addition to aromas and herbs, cinnamon has several benefits, such as controlling blood sugar, preventing insulin spikes, and hyperglycemia.
How to prepare: Add 1 tablespoon grated ginger or 5 sprigs of ginger and 1 cinnamon tooth, if you want to reposition or if you can keep it warm keep it warm, this drink can be taken cold during the day.
Food is a great way to help in the weight loss process, as it has a diuretic effect, improving the elimination of toxins, as well as improving intestinal transit and reducing appetite, due to the high fiber content in its composition.
How to prepare: Add 1 bowl of minced aubergine with the bowl and 1 bowl of grated ginger in 250 ml of water and beat in the liqueur, then add the lemon zest and drink cold or natural.
In these recipes, it is also possible to vary the flavors by adding other vegetables, such as cucumber, pineapple, goji berry and chamomile, in addition to the effects to reduce weight and detoxify the body, this is a great way to increase the amount. ingested fluid per day to keep the body hydrated.
Know how important it is to stay hydrated during the day and what to take.