Ginger has several properties such as weight loss aid, tonsillitis treatment, snoring, high cholesterol, high blood pressure, sore throat, cold, muscle aches, blood circulation problems, migraine and arthritis; it also aids in the treatment of intestinal disorders such as indigestion, colic, gas, acidity, onset, disease and nausea.
Ginger is an upper plant that has a very particular aroma and spicy flavor, and could be used to flavor food, because of its intense flavor it can be used as a substitute for salt to spice up food.
- Its scientific name is Zingiber officinale and can be purchased in natural products and supermarkets in its natural form or octopus.
- Or in some pharmacies in capsule form.
The properties of Ginger are due to its anticoagulant, vasodilator, expectorant, analgesic, digestive, anti-inflammatory, anti-inflammatory, anti-inflammatory, astringent, carminative, antipyretic and antispasmodic properties. Enjoy all the health benefits of ginger.
The most commonly used part of ginger is its roots, as they can be cut into small cubes or grate to season food. In addition, it can also be consumed in the form of tea, preparing capsules in the form of a poultea.
Here is a table with the nutritional components of ginger
Ginger can be used in fresh sweets and salads. Finely chopped or grated root can be used in rice to make parsley, sauerkraut, tomato sauce and oriental dishes. Grinding can be used in cakes, biscuits, breads and hot drinks, for example.
When over-consumed, ginger can cause stomach pain, especially in people on sensitive stomachs and children, and can also cause drowsiness. In addition, it should not be consumed by people taking blood-thinning medications.
If you eat ginger regularly, it helps your blood to be “liquid,” but it’s useful in cases of high blood pressure, for example, but people taking medications like warfarin should avoid it, as this increases the risk of bleeding.
People with high blood pressure who use medications to control should only consume ginger under medical supervision, which can interfere with the effect of the drug when controlling blood pressure.
Yes, the consumption of ginger in octopus, crystallized and the amount of ginger improves the body’s response to infections, making it a good ally against colds and flu, for example.
Ginger root has a stimulating effect and can therefore help increase metabolism and as a result of the body’s energy expenditure, but it will only be useful for weight gain if the person is on a diet and physical activity.
Yes, some studies have shown that ginger in the form of capsules and gels, thanks to its anti-inflammatory and analgesic properties, helps fight migraine. Generally, 1 or 2 capsules of 550 mg daily are recommended.
Ginger can be used in fresh sweets and salads; finely chopped or grated root can be used in parsley, sauerkraut, tomato sauce and oriental dishes; grinding can be used in cakes, biscuits, breads and hot drinks, for example.
This recipe is easy to prepare and can be a great option to cool off
ingredients
Preparation method
If you have to prepare the first infusion of mint with water and water, you should leave all the ingredients in the liquor to form a homogeneous mixture, stick and serve cold.
This recipe is simple, salty and can be used to accompany pastas, such as corn filling or wheat tortillas or to make baked stuffed peppers or aubergines, for example.
ingredients
Preparation method
Place the egg and head on an egg with a bar of olive oil that lasts, change the meat and leave it for a few minutes, always in rotation, gradually I add 150 ml of water and all the other ingredients that the meat cooks. and I grab the taste. Make sure the meat is cooked, the remaining water is kept over medium heat for about 20 minutes until the meat is cooked.
Ginger water is great for making water taste bad, which increases fluid intake in people who don’t like to drink water. It also helps reduce weight.
How to prepare: Break the ginger and add it to 1 liter of water, let stand overnight and drink during the day without sweetening.
Ingredients
Preparation method
For ginger and lamb in large, thin circles. Cooking alone in the water will allow you to cope naturally. Continue mixing the remaining ingredients and heat for 5 minutes, as long as the boil is slow. Store the ginger in a glass container for at least 2 days before eating.
This canned ginger house lasts for 6 months, each time it is stored in the refrigerator.
Side effects of ginger include stomach pain and drowsiness, when consumed in excess.
Ginger is contraindicated in people who use anticoagulant medications such as warfarin because it reduces the blood’s ability to form clots, leading to a risk of bleeding. In addition, people with high pressure who use pressure control medications only need to consume ginger under medical supervision, which could interfere with the drug’s effect when controlling pressure.
At the maximum dose of ginger, should be 1g per kg of weight, this root is used to relieve seams and nausea during pregnancy.