Ginger is a good ally for weight loss because it is a powerful diuretic and is considered a thermogenic food, increasing metabolism and allowing the body to spend more energy. But in addition to helping to add, ginger also aids in digestion and acts against acidity and intestinal gases.
Take ginger daily to help you lose weight, up to 2 kg per week, as long as the person works at least 4 times a week, at high intensity to actually sweat the shirt, as well as sometimes eat calories after a healthy diet. .
- Ginger tea should be just in proportion: 2 cm of fresh ginger in 200 ml of water or 1 tablespoon of octopus ginger per 1 liter of water.
Preparation method: Put the ingredients in a bowl and bring to the boil for 8 to 10 minutes, clean the smoke, glue the tape and when the warm one has to stick and drink afterwards.
How to consume: If you want to drink ginger tea 3 times a day, if you can make some variations of the ginger flavor by adding lemon, cinnamon or nutmeg, you can also add pieces of ginger to the yokes and salads.
To increase the effectiveness of ginger for weight loss, it is important to follow a diet low in fat and sugar and exercise regularly. Learn how to eat a low-carb diet.
Drinking ginger with cinnamon is a great way to improve the weight loss effects of this drink, as cinnamon also acts as a thermogenic and fat burning.
For maximum benefits, cinnamon should be added to the water with the ginger, placing the infusion over medium heat and letting it rest for 5 to 10 minutes. Discover other ways to add cinnamon to your diet to gain weight.
Turmeric is known as one of the most potent anti-inflammatory and antioxidant products that has multiple benefits, improving the immune system, hormone production and circulation.
Add ginger with turmeric to make a powerful healthy drink. The infusion should break as follows: add 1 piece of ginger in 500 ml of water and take the average amount of water needed. When boiling, turn off the smoke and add 2 cups of turmeric, cover the container and let the drink rest for 10 minutes before consuming it. Discover other ways to use turmeric.
The ginger yoke with pin is an excellent choice for hot days and to aid digestion. In addition to the digestive properties of ginger, pia provides bromelain, an enzyme that helps digest proteins.
To prepare the yoke you have to drink the pia with one of the slices of ginger and drink it cold, without dough and without sugar, you can also add mint and ice cream to make it more tasty.
For the hottest days, an excellent option is to make ginger lemonade, which has the same benefits for a low weight.
Ingredients
Preparation method
Squeeze the 4-limos yoke into a pot of water and ginger, refrigerate for at least 30 minutes, drink lemonade throughout the day, using 1 liter of water.
The benefits of daily ginger consumption also include
However, I have to be careful because ginger reduces blood viscosity when used in large quantities, and its consumption by people who take blood thinners regularly, such as aspirin, should be guided by a nutritionist to avoid the risk of bleeding.
In addition to using ginger for a low weight, avoid consumption of sugar, sweets and foods rich in wheat flour such as breads, empanadas, cakes and pizzas, in addition to this, consumption of soft drinks, industrial juices, alcoholic beverages and Fried foods should be avoided.
On the other hand, preference should be given to the consumption of vegetables, fruits, lean meats, eggs, cheeses and good grenas such as marañón, nuts, hazelnuts, peanuts, seeds, olive oil and pieces such as tuna and sardines. See a sample menu for low fast weight.
Check your ideal weight with the following calculator
This calculator helps you understand how many pounds you weigh below or above your ideal weight, but is not suitable for older people, pregnant women and athletes.
Watch the following video you can make so you don’t fall for the burger:
See more weight loss tips on: 5 tips for losing weight and losing weight