Ginger tea is an excellent ally for weight loss as it is a powerful diuretic and considered a thermogenic food, increasing metabolism and causing the body to waste more energy, but in addition to helping you lose weight, ginger also helps digestion and acts against acidity and intestinal gases.
Drinking ginger tea daily helps you lose up to 2kg per week, as long as it’s combined with a healthy diet and daily exercise.
- Ginger tea should be prepared in proportion: 2 cm of fresh ginger or 1 teaspoon of powdered ginger per 1 liter of water.
Preparation: Place the ingredients in a saucepan and let it boil for 8 to 10 minutes, turn off the heat, cover the pot and wait for it to cool before filtering and drinking.
Consumption mode: It is advisable to drink ginger tea 3 times a day, you can make variations of ginger tea by adding lemon, cinnamon or nutmeg, and you can also add ginger zest to juices and salads.
To increase the slimming effect of ginger, it is important to follow a diet low in fat and sugar and exercise regularly.See the 3 steps to reduce sugar intake.
Drinking ginger tea with cinnamon is one way to further enhance the slimming effects of this drink, as cinnamon also acts as a thermogenic and stimulates fat burning.
To make the most of it, add cinnamon to the water with the ginger, putting both on the heat and boiling the water for about 5 to 10 minutes.Discover other ways to add cinnamon to your diet.
Saffron is known as one of the most powerful anti-inflammatory and antioxidant, and provides health benefits such as an improved immune system, hormone production and circulation.
Combining ginger with saffron, also known as turmeric, you get a powerful and healthy drink, the tea should be prepared as follows: add 1 piece of ginger in 500 ml of water and bring to the boil; when it boils, put out the fire.and add 2 teaspoons of turmeric, suffocate the bowl and let the drink rest for 10 minutes before drinking.Discover other ways to use turmeric.
Pineapple and ginger juice is an excellent choice for hot days and to aid digestion.In addition to the digestive properties of ginger, pineapple adds bromelain, an enzyme that helps digest proteins.
To make the juice, whisk the pineapple with one or two pieces of ginger and serve it fresh, without filtering or adding sugar, you can also add mint and ice to make it taste better.
For warmer days, an excellent option is to make ginger lemonade, which has the same benefits for weight loss.
Ingredients
Preparation mode
Squeeze the juice from the 4 lemons and add in a pot with water and ginger, refrigerate for at least 30 minutes, drink lemonade all day, for example, replacing 1 liter of water.
The benefits of daily ginger consumption also include
However, precautions should be taken as ginger reduces blood viscosity when used in large quantities, and nutritionist should advise its use by people who regularly take anticoagulant medications, such as aspirin, to avoid the risk of bleeding.
In addition to using ginger, to lose weight quickly, it is necessary to avoid the consumption of sugar, sweets and foods rich in wheat flour, such as breads, biscuits, cakes, snacks and pizzas, in addition to soft drinks, industrial fruit juices, alcoholic beverages and fried foods should be avoided.
On the other hand, preference should be given to the consumption of leafy vegetables, fruits, lean meats, eggs, cheeses and good fats, such as nuts, peanuts, seeds, olive oil and fish such as tuna and sardines.View a sample menu to lose weight quickly.
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