Ghee butter, also known as clarified butter, is a type of butter obtained from cow’s milk or buffalo, which goes through a process from which water and solids are removed from milk, including its proteins and proteins. acceptance of dye and slightly transparent; it is even used in India, Pakistan and Ayurvedic medicine.
Ghee butter is more fat-concentrated, does not need to be stored in the refrigerator and is characterized by no salt, lactose or casein, but is often used today to replace the use of natural butter in food.
Moderate consumption of ghee butter may offer some health benefits, including:
In addition, some studies have indicated that the use of whey may help reduce cholesterol and triglycerides, however the results will not be completed, like other Indian studies, which, on the contrary, could promote their increase by having a high percentage of saturated. has been associated with an increased risk of cardiovascular disease.
For this reason, it is ideal to consume clarified butter in moderation, in small portions and in combination with a healthy diet.
On the table, the rest changes the nutritional information of the butter and is compared to the normal butter information:
It is important to note that the calories of both whey come from fat and, in fact, both are very similar in nutritional terms, for this reason the consumption of ghee butter should be accompanied by a balanced and healthy diet, in addition to being consumed in small portions, at the rate of one tablespoon per day.
Butter has been clarified, in addition to being able to be purchased in supermarkets, via the Internet, nutritional products stores, can also be prepared at home, as follows:
Ingredient
Preparation method
To extend the life of clarified butter, it is important to store it in a sterilized glass bottle, for this it must be put in running water for about 10 minutes, the suite should let the bottle dry naturally on a clean cloth, with the opening under the flap, so that impurities from the air of the bottle are not absorbed. After drying, the bottle should be kept covered and used when necessary.