Bodybuilding practice carries many health risks, including tearing muscles, tendons and ligaments due to overtraining, as well as high blood pressure, hormonal disorders and kidney or liver cancer due to the use of hormones like Winstrol and GH, and anabolic steroids. .
Bodybuilding is characterized by a lifestyle where the person trains hard daily, striving for more than 3 hours a day, looking to burn fat to the minimum possible and the greatest possible muscle definition, making his fitness the best of a very muscular person who does not seem to have fat in his body. In addition, weight training enthusiasts often participate in championships to demonstrate their bodies through poses that highlight their sculpted hard muscles.
- This practice can be followed by both men and women and requires a lot of dedication because in addition to intense bodybuilding.
- It is necessary to take supplements to gain more muscle mass like BCAA and Glutamine.
- And many take anabolic steroids.
- Although this is not good.
- Your health option and should eat a high-protein.
- Low-fat diet every day for long months.
- Requiring dedication and dedication.
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Excessive care with perfect fitness is the main goal of bodybuilders’ lives and to achieve the body of their dreams, these fans can make less healthy choices, damaging their health, developing anemia and nutritional deficiencies.
A few days before competition, the bodybuilder can stop drinking salt, taking diuretics and not drinking water, just isotonic drinks to “dry” and decrease the concentration of water in interstitial tissue, further improving the musculature.
The main health risks of bodybuilding include
Kidney complications
The body fat rate of a healthy adult who does not have the fatty fold located is 18%, however, bodybuilders only manage to reach 3 or 5%, which is very dangerous to health, since women naturally have fewer muscles than men, tend to take more anabolic steroids, hormones and diuretics to promote muscle growth , making women even more prone to the risks of this lifestyle.
Therefore, the opposite of what is generally believed to be a competitive bodybuilding athlete or any other sport is not a healthy option due to the intensity of training, supplementation and eating, although being fundamental to achieving the goal of being champion may not be the best. choice for long-term health.