Epsom salt is a mineral compound composed of magnesium and sulfate, which can be added to the bath, ingested or diluted in water to relax the body.
Therefore, Epsom salt helps regulate magnesium levels in the body, which leads to the production of serotonin, which is a calming and relaxing hormone.
- In addition.
- Regular magnesium levels help prevent heart problems.
- Strokes.
- Osteoporosis.
- Arthritis.
- Digestive problems and chronic fatigue.
Epsom salt is used to reduce inflammation, facilitate muscle function, stimulate nervous response, eliminate toxins, and increase nutrient absorption capacity.
The benefits of Epsom salt can be used to treat stress, skin problems, muscle aches, colds, flu, joint pains, migraines and high blood pressure.
Epsom salt can be purchased from pharmacies, pharmacies, health food stores and preparatory pharmacies for an average price of 30 reais.
? To take Epsom salt, you should
Another way to use Epsom salt is to make a homemade scrub with 2 teaspoons of Epsom salt and moisturizer.
Epsom Salt Properties
The salt properties of Epsom include its analgesic, relaxing, soothing and anti-inflammatory action.