The royal varo, also known as arched legs, is a condition in which the wheels stay level when the sliders and feet touch each other, usually occurring because the tibia is not properly aligned with the femur, which gives it a different shape to the leg. This condition is also known as leggings in the form of parentheses.
In this way, the curved legs are exactly the opposite of the royal valgo, from where the legs are X-shaped, when the wheels touch, the feet and slides are separated. Learn more about the real valgus and how to fix it.
- Treatment of arched legs.
- Which are more common in men.
- Varies by cause; Therefore.
- It is very important to consult an orthopedic surgeon to assess the degree of change and the problem that causes it and.
- In this way.
- Decide which treatment options are best for you.
Arched legs are very common in young children and can be noticed immediately after birth, being a physiological condition that usually corrects itself without treatment, until 2 years, sometimes it can be maintained up to 8 years without the need for specific treatment; however, the child should always be evaluated by the pediatrician, orthopedist and physical therapist at this stage.
Other possible causes include
Authentic men usually identify up to age 10, but this can also occur in adults due to joint diseases such as osteoarthritis, for example. Several times, when arched legs appear until age 2, correction of deformity may occur naturally with the development of symptoms, without the need for a specific type of treatment.
In addition to the visible deformity of the leg, some people may experience pain on the road, especially on the inside of the wheel. These symptoms are less common in children because the joints are adapted to changes and ultimately do not cause pain.
However, in consultation with a specialist, you may notice arched leg formation to know its severity with the orthopedist who requests tests such as:
Less common in axial (CAT) and nuclear magnetic resonance imaging (MRI) tests.
Blood tests may also be ordered in case of a related disease
Treatment to correct arched legs may be indicated in the following situations:
I think there are several causes for the development of arched legs, treatment can vary from person to person, so it is always important to always consult an orthopedic surgeon in the field to confirm the diagnosis, but also to identify the cause of the problem. and initiate the most appropriate treatment. Some of the most commonly used treatment options include:
Surgery usually adapts the shape of the hands to reduce pressure on the joint and allow the tibia to be achieved with the femur. Although this is a highly invasive technique, recovery can be very slow, it can take up to 8 months before it is performed. possible to resume daily activities.
Exercises to help correct arched legs should always be guided by a physical therapist after physical evaluation, as there is an increase in muscle strength in the inside of the muscle, the femur ends in abduction and the tibia excessively rotated, outwards. This way, in most cases, it is necessary to strengthen the muscles on the side of the muscles, the back of the legs and the buttocks, for this reason some exercises may be:
An excellent exercise to strengthen the lateral muscles of the muscles and also the gluteus medius is to lean to the side and place the cake behind the back of the leg. The movement to be performed is similar to opening a helmet and deciding whether to join and separate the wheels as shown in the image.
In the case of arched legs, it is also very important to strengthen the larger buttocks; To do this, a good exercise is to place yourself in the position of 4 supports on the ground and after lifting one of the legs towards the ceiling, this movement should be made slowly and repeated between 8 and 10 times, performing 3 series with each leg. .
One of the best ways to strengthen the muscles in the back of your legs is to use a cannon to perform this exercise; however, it is also possible to place some kind of weight in the ankle region, such as a pack of beans.
To perform the exercise you have to stand and press a hand against the wall or wall, the wheels together, flex one leg backwards without separating the wheels. This exercise should be done between 8 and 10 times with each leg, or 3 series.