The health benefits of gelatine are to strengthen nails and hair, giving them more strength, thickness, growth and shine. Gelatin is also an excellent source of hydration thanks to its high water content, which maintains the firmness of the skin and hair and helps fight constipation.
In addition, gelatine is an animal dessert rich in collagen, which is responsible for maintaining bones, rebuilding and regenerating joints and acting to delay the process of natural sagging typical of aging, thus preventing wrinkles, cellulite and expression marks. See other foods rich in collagen.
- Gelatin does not fatten.
- Because despite sugar.
- It also contains a lot of water.
- Which makes this food a very good complement to diets.
- Whoever wants can opt for a diet or a light gelatin.
- And there is no sugar at all.
Gelatin contains no fat and is a sweet alternative that can be consumed in the dietary version and can be part of a diet to lose weight or simply to rejuvenate the skin, because of collagen.
Adding pieces of apple, strawberry, peach or pineapple to hot water before making gelatin is one way to make gelatin even more nutritious.
Since commercially available jellies contain a large amount of dyes, it is recommended to exchange them for agar gelatin, which is also beneficial; however, this gelatin is not a source of animal collagen, it is a gelatin of plant origin, based on algae. , and can also be consumed by vegetarians.
Agar gelatin is rich in fiber, helps regulate the gut and increases the feeling of satiety, also provides more than normal gelatin and does not alter the taste of food when used in recipes such as cakes and desserts.
Refer to the table below to see the difference in nutritional composition by 100 g of the two types of gelatine.
In addition, vegetable gelatin does not become liquid at room temperature and can be stored outside the refrigerator.
This gelatin candy recipe is very simple to make and very healthy, and can be consumed even by babies over one year old.
ingredients
Preparation mode
Mix the ingredients in a saucepan and bring to the boil, stirring constantly for about 5 minutes, when very uniform, turn off the heat and place the liquid in acetate or silicone molds and refrigerate for about 2 hours, when the gelatine is firm. Remove.
Mussels can be found in home goods stores or purchased online and there are various shapes and sizes.
For help with weight loss, see 15 other weight loss and weight loss tips.