Gastroenteritis is an intestinal infection that results from the consumption of food contaminated with bacteria and the virus, this disease is characterized by diarrhea, abdominal pain, discomfort and vomiting, so the diet should be based on easily digested foods and high fluid intake to prevent dehydration.
Food should be low in fiber, so cooked vegetables and barrelless fruits should preferably be consumed. Also avoid foods that cause irritation to the gut, such as coffee, pepper and spices, but it is possible to cook it with the simplest and most natural Ingredients
- The foods to be consumed during gastroenteritis should be easy to digest.
- Allowing the stomach and intestine to work with less effort.
- Accelerating recovery.
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In addition, it is important to eat in small places, but several times a day, avoiding large foods that can damage the symptoms. Once bowel function improves, if you can introduce food gradually, you will tolerate the diet again.
Vomiting and diarrhea can cause severe dehydration, especially in infants and children, and it is important to be aware of signs and symptoms of dehydration such as water droplets, decreased frequency of urination, tears and dry mouth, irritability, willpower and drowsiness.
See other symptoms of dehydration
To replenish liquids you must ingest water, coconut water, soups, tetes and yokes, in addition to this to replenish lost minerals, the sales of oral rehydration (SRO) that must be purchased from pharmacies must bear their full name.
For children, if they want to offer the opportunity to succeed, the ORS that wants to drink the evacuation breath, if dehydrated, will respond by swallowing the amount of fluid your body needs. However, if the child is not dehydrated, if you are under 2 years old, 1/4 to 1/2 bottle of oral fluid and more than 1/2 to 1 bottle per evacuation.
In case of vomiting, rehydration can be initiated with a small song, offering 1 cup every 10 minutes of lactation and in younger children of 1 to 2 cups every 2 to 5 minutes, trying to increase the amount every 15 minutes. Don’t tolerate it orally.
To replenish fluids lost in the case of adults, it is necessary to ingest the same amount of pigment as they have for their needs and vomiting.
Find out how to prepare your case
Foods that should not be ingested during gastroenteritis are foods that are difficult to absorb and stimulate the irritating stomach and intestine, such as:
Also, if you should avoid hot sauces, ketchup sauces, bechamel or mayonnaise, pepper, which irritates the stomach and intestine, as well as fast or frozen meals, read more tips on how to treat diarrhea in the video below:
The following table contains a 3-day example to treat the gastroenteritis crisis:
In addition to taking care of the diet, your doctor may indicate the use of probiotics to replenish intestinal flora and speed up bowel recovery. Learn more about probiotic supplements.