The diet for gastritis and ulcers is based on natural foods, rich in fruits, vegetables and whole foods, and poor in industrialized and processed products, such as cold cuts, frying and soft drinks.
This diet facilitates the digestion process, quickly moving food into the stomach, preventing the release of excess stomach acid, causing acidity, pain and aggravation of the ulcer.
Foods allowed in the gastritis diet are foods that are easy to digest and low in fat, such as:
Drinking ginger tea also improves digestion and reduces heartburn and nausea, see how to do it here.
Forbidden foods are foods that are difficult to digest and highly processed because they are rich in stomach-irritating additives and preservatives, such as:
In addition, whole milk and acidic fruits such as lemon, orange and pineapple should also be avoided if symptoms of heartburn or stomach pain occur after consumption.
The diet of gastritis, although following certain rules, can vary considerably depending on the tolerance of each patient. Therefore, the list above is just a guide. In addition, if gastritis occurs primarily during times of stress or tension, it can be a sign of nerve gastritis. See the symptoms and how to treat this type of disease here.
The following table shows an example menu of 3 diets for the treatment of gastritis and ulcers:
Learn more about what to eat with gastritis in the video
A good option for breakfast or snack is to eat a boiled fruit or baked.
How to do it: Place 6 apples or 6 pears side by side on a baking sheet and add 3/4 cup water. Bake for about 30 minutes or until the fruit is tender. You can add 1 cinnamon stick in the middle of the apple or pear to give it a better flavor.
Gelatin is fresh and is a good dessert option for the main dishes
How to do this: Add 1 pack of unscented gelatin to the 200ml glass of whole grape juice and refrigerate for about 2 hours.
Fish broth is an excellent choice for a light dinner and should not be consumed too hot.
Ingredients
Preparation mode
Season the fish with lemon and salt to taste and leave to marinate for 15 minutes. In a saucepan add the other ingredients, first brown the onion and garlic, add the water, potatoes, peppers, tomatoes and bring to the boil, then add the fish and cook a few more minutes. Finally add the smell of chopped green, put out the heat and set aside.
Here are strategies for treating gastritis: