The diet to combat gases should be an easily digested diet that allows the intestine to function properly and maintain the balance of the intestinal flora, there will be a decrease in gas production and, in turn, discomfort, bloating and abdominal pain.
Some foods favor the formation of gases, such as beans, broccoli and corn, because they are fermented in the gut, however, this diet should be personalized because diet tolerance varies from person to person, for some people lactose will be the cause. which for others can be fruitful for example, is why it is important to help the nutritionist to make an assessment and indicate a diet adapted to your needs.
Foods that cause an increase in gas production in the gut include
In addition to this, it should also be avoided to eat foods rich in sauces, as well as in fat-rich foods such as sausages, red meats and frying.
Since the foods that produce gases vary from one person to another, it is important that when the individual faces this problem, there is a food diary, this strategy will allow them to verify what they have consumed in previous hours, helping to identify which the Food can be produced in gases.
It is ideal to remove a food or group of foods in turn and analyze the results, if you can start with milk and its derivatives, then you can remove the silver and continue with the vegetables one by one to find out which gases cause gases, once identified. if they can be removed and reintroduced into small corners to see the result.
If a fruit produces gases, you can try removing the mask to reduce fiber and horn. For legumes, if you can keep them at 12, change the water several times, cook them in new water and smoke slowly; or Eat only the broth without beans. These techniques may work for some people, reducing the propensity of these foods to produce gases.
In addition to eliminating foods that stimulate gas formation, it is also important to include in the diet products that improve the digestion and health of intestinal flora, some of which are:
In addition to this, other ways to reduce gas production include avoiding drinking fluids during meals, eating sparingly, chewing food, not eating gum, avoid chewing gum, not drinking with food and exercising regularly, improving food digestion and promoting intestinal transit See some home remedies to eliminate intestinal gases.
At the table the rest changes a menu and an example of diet to prevent the formation of intestinal gases:
1 jar of papaya yoke with 2 pancakes (prepared with almond flour) with light requeson
Note: If a food mentioned on the menu produces gases in the diet, because the diet and foods mentioned vary depending on the person’s tolerance, age, sex, physical activity and ‘there is another patient associated with it. help a nutritionist make a full evaluation and develop a nutritional plan tailored to their needs.
Some of the lower combinations that stimulate the formation of sound gases:
These combinations slow digestion, causing food to ferment longer in the gut, generating bad gases. In addition, people suffering from stress should also avoid these foods, but they also slow down intestinal transit, most of which produce flatulence.
Watch the video below to learn more about foods to relieve intestinal gas:
Learn about other strategies for removing intestinal gas.