The diet to combat intestinal gases should be easy to digest, allowing the intestine to function properly and maintain the balance of the intestinal flora, as this is thus possible to decrease the production of gases and the feeling of discomfort, bloating and abdominal pain.
Some foods promote the formation of gases, such as beans, broccoli and corn, because they are fermented in the intestine. However, this diet should be customized, as dietary tolerance can vary from person to person. Therefore, it is important that the nutritionist is consulted so that a complete assessment can be made and indicate a food plan according to their needs.
Foods that cause an increase in gas production in the gut include
In addition, you should also avoid eating foods rich in sauce and fat, such as cold cuts, red meats and frying. Learn more about gas-causing foods.
Since gas-producing foods can vary from person to person, it is important for the person to keep a food diary, as it is possible to identify the possible cause of ace production and thus avoid consumption. See how a food diary is made.
Ideally, remove a food or group of foods to assess the effects of the lack of this food on the body. This process can begin with milk and dairy products, followed by cereals and vegetables to identify the person responsible for gas production.
If a fruit is responsible for increasing gas production, the skinless fruit can be consumed, to reduce the amount of fiber or cook it. For legumes, you can leave the food soaked for about 12 hours, change the water several times, and then cook in other water over a low heat. These techniques may work for some people, decreasing food ownership to produce gases.
In addition to eliminating foods that stimulate gas formation, it is also important to include in the diet products that improve the digestion and health of intestinal flora, such as:
In addition, other tips that help reduce gas production include avoiding drinking liquids during meals, eating slowly, chewing well, and regular physical activity, as these are tips that speed digestion and improve intestinal transit, reducing gas production. bacteria. Learn more about strategies for eliminating intestinal gases.
The following table indicates a diet option to prevent intestinal gas formation:
1 glass papaya juice with 2 pancakes, made with almond flour, light curd
If any of the foods included in the menu is responsible for the production of gases, it is not recommended to consume it, it is because the diet and the amounts mentioned vary depending on the tolerance of the person, age, sex, physical activity and whether the person has any. another associated or unrelated disease. Therefore, it is advisable to seek the advice of a nutritionist so that a complete assessment can be made and that a nutritional plan adapted to your needs is developed.
Some of the combinations that increase the formation of more gas are
These combinations slow digestion, which causes food to ferment longer in the gut, forming more gases. In addition, people who are already constipated should also avoid these foods, because the slower the intestinal transit, the higher the production of flatulence.
Watch the video below for more tips for relieving intestinal gases: