Garlic oil in capsules is a dietary supplement that is mainly used to reduce cholesterol, to maintain a good functioning of the heart, but also to strengthen the immune system, due to the presence of allicin and sulfur, which are the main bioactive compounds of garlic. Thus, the higher the concentration of allicin, the more effective the supplement will be in the fight against cholesterol.
Garlic capsules as a dietary supplement can be purchased in pharmacies and health food stores or on the Internet, but it is important to check the label of the raw material, since raw garlic is more potent than cooked garlic and fresh garlic is more potent than old garlic. . The ideal daily dose for lowering cholesterol can be 20 mg of allicin, the equivalent of 4 go a unit of raw garlic.
Garlic oil in capsules is used to
Studies on the effects of garlic capsules have been conducted primarily on animals and, for this reason, more scientific research is needed to more safely determine the benefits to human health.
There is some controversy in studies over the recommended dosage, however, it is common to recommend a dosage between 600 and 1200 mg per day, which equates to 2 to 4 capsules, depending on the concentration of the supplement, and should be taken twice daily. day before meals, such as lunch and dinner.
In all cases, it is important to read the label and follow the instructions of the doctor or nutritionist, which may be appropriate for each case.
Garlic oil capsules do not usually produce side effects, however in some cases they can cause nausea, diarrhea, vomiting and stomach aches.
Some animal studies indicate that eating more than 25 grams of raw garlic or more than 400 mg/kg of garlic oil can result in toxicity to testicular cells.
Taking garlic oil capsules may not be suitable for lactating women, as they can alter the taste of breast milk and children up to age 3. And it should not be taken with an anticoagulant medication without the knowledge of the cardiologist.
In addition, they should not be used in the days leading up to any type of surgery, as they may increase the risk of bleeding.
Watch the video below and also learn to enjoy the benefits of natural garlic: