Garcinia cambogia is a medicinal plant, also known as citrus, tamarind, goraka and oil tree, whose fruit, similar to a small pumpkin, can be used to aid in the weight loss process., regulate cholesterol levels and improve levels, energy, for example
Garcinia cambogia can be found in health food stores or in the form of capsules that should be consumed according to herbalist advice to avoid overdose and side effects.
- Garcinia has been widely used to aid in the weight loss process.
- But its effectiveness is still being studied.
- This plant is composed of hydroxycitric acid.
- Which is able to act on an enzyme that acts in the process of converting carbohydrates into fats.
- Garcinia can interfere with this process and ensure that excess sugar does not enter cells.
- But is removed in urine and faeces.
In addition, garcinia cambogia can be considered a natural appetite suppressant because it stimulates Serotonin production, increasing the feeling of pleasure and well-being.
While it can be used in weight loss, its effects are questioned by many researchers, as the weight loss resulting from the use of the medicinal plant is not significant and can vary depending on the habits and lifestyle of the person, such as the practice of physical activities and a low calorie diet, weight loss may be the result of these attitudes and not the use of the medicinal plant as what.
Garcinia also has anti-inflammatory, flavoring, antioxidant and antiviral properties, being able to regulate cholesterol levels, aid in the treatment of ulcers, rheumatism, constipation and dysentery, as well as improving energy levels and the immune system.
García cambogia should be used according to herbalist guidelines and can be consumed in tea or capsules.In general, adults are advised to consume 1 to 2 500 mg capsules per day approximately 1 hour before meals.
The recommended daily dose may vary depending on the age and purpose of the person, and may be indicated, for example, by the consumption of fewer capsules per day.
It is important that the use of this medicinal plant, especially when the goal is weight loss, is carried out in combination with a balanced diet and physical activity so that the results are more sustainable. Learn how to eliminate visceral fat.
It is important that the use of García Cambogia is done following the advice of the herbalist or nutritionist to avoid side effects, such as nausea, headache, dizziness, abdominal pain, fever, dry mouth and stomach pain, for example.
In addition, this plant should not be used in pregnant women, children, diabetics, people who use antidepressants that promote increased Serotonin, because garcinia also promotes increased Serotonin, which can become toxic to the body.