“Healing foods, such as milk, yogurt, oranges, and pineapples, are important for recovery after surgery because they facilitate the formation of tissue that closes wounds and helps reduce the scar mark.
To improve healing, it is also important to keep the body well hydrated, as the skin is more elastic and the scar is better. A good solution can be water-rich foods such as orange, watermelon, cucumber and soups in general. Know which foods are high in water.
Find out what our nutritionist has to say in a super fun video below
See the table for examples of foods that contribute to better skin healing and should be consumed in the postoperative period, after a cut, tattoo or piercing:
“Taking the Cubitan dietary supplement may also be helpful in facilitating the healing process, especially in cases of sores and scars that appear in people beheaded.
Certain foods, commonly known as oars, interfere with healing and should not be ingested after surgery while having stitches, such as sweets, sodas, fried foods, or processed meats, such as sausages and sausages.
These foods can interfere with healing because industrialized sugar and fats increase inflammation in the body and hinder blood flow, which is essential for nutrients to reach the wound to heal tissue.
Therefore, it is important to exclude from the diet anything that contains fats and in particular sugar, such as:
A good strategy is to look at the label of processed foods and see if there is sugar in the ingredient list of the product. Sometimes sugar is hidden under strange names like maltodextrin or corn syrup. See the amount of sugar in everyday foods.
A good food option to eat in the postoperative period is to have vegetable soup, beat in a blender with a drizzle of olive oil. This first meal must be liquid and can even be taken in a glass with a straw to facilitate.
When the patient is less sick, they can eat a light meal, favoring cooked foods and vegetables. A good tip is to eat 1 piece of grilled or cooked salmon, seasoned with herbs and cooked broccoli, and 1 glass of orange juice beaten with strawberries.