Iron is an essential nutrient for the functioning of the body, as it is involved in the process of transporting oxygen, the activity of muscles and the nervous system. This mineral can be obtained through the diet, along with fruits such as coconut, strawberries and nuts, such as pistachio, nuts or peanuts.
The advantage of using iron-rich fruits is that many of them, in general, are also rich in vitamin C, which is a vitamin that promotes the absorption of plant-based iron by the body, contributing to the prevention and treatment of anemia.
- Knowing which fruits are rich in iron is especially important for vegetarians.
- As they do not consume meat.
- Which is an excellent source of iron.
- Therefore.
- It is important that they look for alternatives to the source of iron.
- To avoid diseases due to the lack of this mineral.
- Such as anemia.
- Know what a vegetarian should eat to avoid anemia.
Iron performs various functions in the body. The main functions of iron in hemoglobin are to be combined with oxygen, which allows it to be transported and administered to tissues and participate in oxidation reactions, important in the energy production of food. In addition, iron is also important for the proper functioning of the immune system and the participation of various reactions in the body.
When there is iron deficiency, the activity of many enzymes involved in these biochemical reactions decreases, compromising the proper functioning of the organism.
Iron-rich fruits are an excellent alternative to enrich the diet with iron and also serve as a complementary alternative in the prevention and treatment of anemia in children, adults or pregnant women. Here are some examples of fruits that contain iron:
To improve the absorption of iron in these fruits, avoid eating calcium-containing foods in the same meal, as calcium decreases iron absorption.
Learn about other iron-rich foods, the right amounts for each person, and tips for improving absorption.
Watch the following video and find out what to do to prevent anemia: