The fruit diet promises to lose weight quickly, between 4 and 9 kg in 3 days, preferably using raw fruits and vegetables in the diet, as well as promoting the detoxification process that further accelerates weight loss.
According to the author of this diet, Jay Robb, who should only be done 3 days in a row, the only recommended physical activity is a maximum of 20 minutes of light walking per day, and you should not drink coffee or black tea on those days, only water, about 12 glasses a day that can be with lemon.
- However.
- For this diet to increase fat burning and lead to rapid weight loss.
- It is important to eat protein-rich foods such as soy milk.
- Grilled chicken breast.
- White cheese.
- Boiled egg or protein powder to make soup or powder.
- Fruit juices.
- For example.
- And that’s why this diet is also known as fruit and protein diate.
In addition, another fundamental point for the fruit diet to work is that the vegetables are organic or organic, without pesticides so they really help eliminate the accumulated toxins and detoxify the body and in addition to losing weight, they also improve skin, circulation and intestinal function. .
Day 3
1 boiled egg
1 bowl fruit salad
Melon shake, 1 sheet kale, 1 lemon and 1 glass of oat milk
1 glass of almond milk whipped with banana and strawberry
50 ml coconut milk, 1/2 pineapple. (Stevia to sweeten)
Zucchini empanada (100 g linen flour, 2 grated courgettes and salted water and herbs) Small grilled steak
Weekends and holidays should be the best times to submit to this type of dietary restriction.
The fruit diet provides about 900 to 1000 calories per day, with about 100 to 125 grams of protein on the first day and about 50 grams of protein the next two days and you can eat:
In addition to the foods listed, dietary supplements should not be consumed during the fruit diet.
According to American Jay Robb, what sets this rapid weight loss diet apart from others is that it includes lean proteins to save the body’s muscles and help burn fat while eating many fruits that provide a lot of water, fiber and vitamins the body needs.