What are sour fruits
Acid fruits such as orange, pineapple or strawberry, for example, are rich in vitamin C, fiber and potassium, and are also known as citrus fruits.
- Its richness in vitamin C is essential to prevent diseases such as scurvy.
- Which occurs when this vitamin is missing.
Acidic fruits are not as acidic as gastric juice, however they can increase the acidity of the stomach and therefore should not be consumed in case of gastroesophageal gastritis or reflux, for example, find out which foods are richest in vitamin C.
Acidic fruits are those rich in citric acid, which is responsible for the slightly bitter and spicy taste of these fruits, which can be divided into two groups:
Pineapple, steel, plum, blackberry, cashews, cider, cupua-u, raspberry, currant, jabuticaba, orange, lime, lemon, quince, strawberry, nefle, peach, pomegranate, tamarind, tangerine and grape.
Persimmon, green apple, passion fruit, guava, pear, carambola and raisins.
Semi-acid fruits have a lower amount of citric acid in their composition, and are better tolerated in case of stomach problems such as gastritis or reflux.All other fruits can be eaten normally in case of gastritis.
Acid fruits should be avoided in cases of ulcers and gastritis attacks, as acid can increase pain when the stomach is already inflamed, so with cases of reflux where there are sores or inflammation in the esophagus and throat, as pain occurs when citric acid comes into contact with the wound.
However, when the stomach is not inflamed or when there are lesions along the throat, citrus fruits can be consumed at will, as their acid will even help prevent intestinal problems such as cancer and gastritis.I like it.
Acidic fruits during pregnancy can help reduce nausea because acidic fruit stimulates the formation of digestive acids, favoring gastric emptying, in addition, these fruits also contain good amounts of folic acid and vitamin B that are essential for the formation of the neural tube and the baby.Tissues.