Fruit intolerance is difficult to absorb and tolerate foods that contain this type of sugar in its composition, causing symptoms such as dizziness, vomiting, sweating, diarrhea and bloating, and to improve these symptoms they must be excluded from the diet that contains it.
The fruit is mainly found in fruits, but is also found in vegetables, cereals, honey and some industrialized products in the form of a corn pot or a sweetener such as sorbitol, substances found in foods such as beverages. carbonated, pasteurized fruit juices, tomato sauce and fast food.
- The cause of successful malabsorption can be hereditary.
- As symptoms often appear in the first 6 months of life.
- However.
- It could also be acquired over time due to changes in the intestines that can lead to difficulty.
- Digestion of this compound as is the case with irritable bowel syndrome.
Because successful intolerance varied from person to person and there were different degrees, which may be mild, moderate, or severe, the consumption restriction should be tailored to each individual, so it is important to help a nutritionist indicate a nutritional plan. adapted to the needs of the individual, as well as how to follow up and educate the patient on the subject.
Similarly, it is also important for the person to improve a feeding diary, from which they record the food consumed and the reactions it causes in the body. You should also prefer home-cooked foods and it is important to check the nutritional labelling of the products before consuming them, so that the products to be consumed in the packaging contain high fructose maize in their composition (HFCS), fruit, sucrose, table sugar, sorbitol, honey and milaza. We know how to read the nutritional label correctly.
Foods that are not fruitful and cannot be eaten include
Oatmeal, barley, centenary, rice, brown rice and products made with the same methods as bread, scones and cereals. **
Posts not sweetened with fructose, sucrose, sorbitol or corn syrup.
A FODMAP diet can be of great help in managing fruit malabsorption problems, this diet is based on the elimination of foods from foods that are not absorbed in the small intestine and that are also strongly fermented by bacteria of the intestinal flora, such as fruits. , lactose, fruits and galactooligosaccharides and sweet alcohol.
To carry out this diet, FODMAP-rich foods should be eliminated for a period of 6 to 8 weeks, taking care to identify if there is an improvement in gastrointestinal symptoms, if symptoms are longer at 8 weeks, if food needs to be gradually reintroduced, taking into account one group at a time, this helps identify foods that cause abdominal discomfort , thus avoiding consumption or diet in many places. Since this works with the FODMAP schema with more details.
There are foods that contain high levels of fruit and other low levels, so they should be excluded or consumed depending on the individual’s tolerance, these are:
These products are not included in their composition High Fruit Corn Syrup (HFCS).
You should also avoid products such as fruit yogurt, ice cream, flavoured milks, soft drinks, cereals, pasteurized yokes, cereal bars, muesli, ketchup, mayonnaise, industrialized sauce, artificial honey, dietary and light products, chocolates, cakes, puddings, fasting. food, candy, white sugar, honey, melasses, maple pot, corn pot, fruits, sucrose and sorbitol. In addition to processed meats or adobos such as sausages and ham, for example.
Certain foods such as stews, lentils, beans, chickpeas, white beans, corn and soybeans can produce gases, so their consumption should depend on a person’s tolerance, this could even be a difficult task, people intolerant to this type of sugar should avoid consuming it successfully because if it is not controlled, over time, serious complications such as kidney or liver failure can occur.
Here’s an example menu for fruit-intolerant people
It is important to remember that the nutritional labeling of industrialized foods should always be checked to ensure that they do not contain ingredients prohibited in fruit intolerance, such as honey, honey, corn jar, and saccharin and sorbitol sweeteners.
In people with hereditary intolerance, which causes successful poor absorption by altering intestinal flora or inflammatory diseases, such as irritable bowel syndrome, consumption of this sugar can lead to symptoms such as:
As a successful nursery, the baby only develops symptoms when using artificial milk formulas or the introduction of foods like taste buds, yokes or fruits.
If the intolerant baby exceeds fructose intake, more severe symptoms such as apathy, seizures, and even coma may occur, however, it is important to remember that the presence of gas, diarrhea, and bloating are also symptoms that occur in case of lactose. intolerance, so it is necessary to go to the doctor to be evaluated. Learn how to identify lactose intolerance.
Diagnosis of this intolerance is made by a gastroenterologist or nutritionist, in addition to an assessment of the individual’s medical history and personality, as well as a test from which to take the successful food and observe if there are any symptoms.
If in doubt, you can also order blood or blood tests to assess the effects of fruit on your body, in addition to hydrogen spray, which is a test that measures the respiratory capacity of your fructose-absorbing body.