Urinary incontinence is involuntary urine loss that can affect both men and women, and although it can affect any age group, it occurs most often during pregnancy and menopause.
The main symptom of incontinence is urine loss, which usually happens is that the individual can no longer take it, wetting his panties or underwear, even if he has a small amount of urine in his bladder.
Here are the most common questions about incontinence
Myth: Men and even children may be affected, men are most affected when they have changes in the prostate or after removal, while children are most affected by emotional problems, stress or severe changes in the nerves that control the bladder.
Verdad.La most of the time, whenever the person has difficulty retaining urine, requires physical therapy, uses medications, or undergoes an operation, to maintain the results, it will be necessary to keep the pelvic floor muscles strong.while doing the exercises Kegel.al at least once a week.Find out how to do the best exercises in the video below:
Mythe.La physiotherapy has exercises and devices such as biofeedback and electrostimulation that are able to cure, or at least improve, urine loss by more than 70%, in men, women or children, but there are also remedies and surgery can be performed as a form of treatment, but in all cases physical therapy is necessary.Discover all processing options to control urine.
In addition, during treatment, you can wear special underwear for incontinence that can absorb small or moderate amounts of urine, thus neutralizing the odor.This underwear is a great choice instead of the absorbents.
Myth: Young women who have never become pregnant may also have difficulty controlling urine, but it is true that the most common is the onset of this disorder at the end of pregnancy, postpartum or menopause.
Truth: Stressful situations can make it difficult to control urine, so anyone suffering from incontinence should always remember to urinate 20 minutes after drinking fluids and every 3 hours, not just wait for the urge to urinate.
Myth: In more than 50% of cases, symptoms of urinary incontinence reappear 5 years after surgery, this indicates the need for physical therapy, before and after surgery, and it is also important to maintain exercise, at least once a week. Find out when and how incontinence surgery is done.
Truth: During sexual contact, a man may not be able to control urine and eventually urinate, making it difficult for the partner to reduce the risk of this happening, it is recommended to urinate before intimate contact.
Mito. A incontinência possui diversos graus de intensidade, mas não conseguir segurar o xixi, apenas quando está muito apertado para ir ao banheiro já indica uma dificuldade de contrair os músculos do assoalho pélvico. Por isso, mesmo que hajam pequenas gotinhas de urina na calcinha ou na cueca 1 ou 2 vezes ao dia, isso já indica a necessidade de realizar os exercícios de kegel.
True, diuretics such as furosemide, hydrochlorothiazide and spironolactone can worsen incontinence as they increase urine production. To prevent this from happening, it is important to go to the bathroom to urinate every 2 hours. See the names of some remedies that can cause incontinence.
Myth.Normal delivery and cesarean delivery can cause urinary incontinence, but uterine prolapse is more common in women who have had more than one normal delivery.Postpartum urinary incontinence can also occur in cases where delivery needs to be induced, when the baby takes too long to be born or weighs more than 4 kg, as the muscles that control urine stretch and become more flabby, with unintentional loss.urine.
Verdade. Não é necessário parar de tomar líquidos, mas a quantidade necessária deve ser controlada e além disso, é importante ir ao banheiro fazer xixi a cada 3 horas ou, pelo menos, cerca de 20 minutos depois de tomar 1 copo de água, por exemplo. Veja mais dicas sobre a alimentação nesse vídeo da nutricionista Tatiana Zanin:
True, popularly, the term known for urinary incontinence is “low bladder” because the muscles that hold the bladder are weaker, which makes the bladder lower than normal.However, a low bladder is not the same as uterine prolapse, that is, when the uterus can be seen very close or even outside the vagina.In all cases there is incontinence, and its control takes longer with physical therapy, medication and surgery.