Probiotics are beneficial bacteria that live in the gut and improve the overall health of the body, providing benefits such as helping digestion and absorption of nutrients and strengthening the immune system.
When the intestinal flora is not in balance, no matter what happens after antibiotic use or when there are no healthy and balanced foods, the intestine ends up being pumped by bacterial bags, which in the immune system and under any disease-sensitive organism.
The main benefits of probiotics are
A healthy, probiotic-rich intestinal flora begins to form from birth, especially when babies are born at a normal time and when they are exclusively breastfed at an early age.
There are the main ways to eat probiotics: increasing the consumption of foods considered natural probiotics, such as yogurt or kefir, for example; the other way is by using probiotic supplements.
Foods rich in probiotics are
In addition, some of them may also contain live cultures of microorganisms with probiotic properties, and it is important to read the nutritional label to confirm that this type of weight does not contain these bacteria.
To maintain a healthy intestinal flora, it is advisable to consume at least 1 probiotic-resistant food per day, especially after the use of antibiotics that end up affecting a healthy intestinal flora.
In addition to food, probiotics can also be consumed as supplements and there are several presentations: capsules, liquids or surpluses, as they must be diluted in water or natural juices for consumption.
Some trade names are: Lacteol Fort, Liolactil, Pediatric Lactipan, Reuse drops of Biogaia, Vavig, Floraplus Eptavis, Glutapak R, Microbiot and Pro-T-Flor, and you can find them in pharmacies and nutrition stores.
There are several types of supplements, including between 1 and 10 different types of probiotics, the most important being:
The greater the diversity of probiotics as well as the amount of bacteria in each pill, the better the supplement, as it will facilitate the balance and faster development of a healthy intestinal flora.
How to ingest: It is recommended that the supplement contain between 2 to 10 billion active bacteria, it is important to read the label of the product that should indicate the number of organisms per dose, what type of bacteria can be used because it is important to eat it better depending on the problem to be treated and on which two should be taken.
It is important to try the supplement for 4 weeks, in case there is no improvement during this period, it would be ideal to try it with a different supplement. Probiotics must be consumed before removing food, so that food can help bacteria survive the stomach. acid and releases the intestine, where it can multiply more easily.
It is important to remember that in addition to consuming probiotics in the form of supplements or foods rich in these bacteria, it is also important to maintain a healthy and high-fiber diet, as fiber is the main food of probiotics, favoring their survival in the gut.
I mention that probiotics are healthy bacteria that live in the gut, prebiotics are fibers that feed probiotics and promote their survival and proliferation in the gut.
Examples of natural prebiotics include oats, onions, garlic, green bananas and green banana biomass. Learn more about prebiotics.