Pain on the sole of the foot when waking is one of the most characteristic symptoms of plantar fasciitis, which is a condition in which the tissue of the sole of the foot becomes inflamed, causing pain in the sole of the foot, a burning sensation. and discomfort when walking and walking. Run. This is most common among women who have long worn high heels, runners and overweight people.
O tratamento para fascite plantar é lento e pode durar cerca de 1 ano à 18 meses mas é importante para diminuir a dor e melhorar a qualidade de vida da pessoa. Algumas opções são os analgésicos, anti-inflamatórios e a fisioterapia que pode ser feita com aparelhos como ultrassom e ondas de choque, por exemplo.
- The most characteristic symptom of plantar fasciitis is pain in the middle of the heel when walking on the floor just after waking.
- But the other symptoms that may be present are:.
Symptoms are related to thickening of the fascia due to inflammation and the presence of fibrosis and calcification in this tissue. Diagnosis can be made by the orthopedist or physical therapist, taking into account only symptoms and performing specific tests that cause pain exactly in the affected area. Imaging tests, such as X-rays, do not directly show fasciitis, but may be helpful in excluding other diseases.
The causes of plantar fasciitis may be related to long walks or runs, to the use of very hard shoes, in addition to being related to the fact that the individual’s foot is very hollow and that he is overweight. The combination of these factors can contribute to inflammation of this tissue which, if left untreated, can cause intense pain, making daily activities difficult.
O uso do salto alto de forma contínua leva a diminuição da mobilidade do tendão de Aquiles, o que também favorece a fascite. É comum também que além das fascite, esteja presente o esporão do calcanhar, que é caracterizada por dor forte nessa região. Conheça outras causas de dor na sola do pé.
Treatment of plantar fasciitis can be performed with the use of anti-inflammatory, under the indication of the orthopedist, and physiotherapy, where the objective will be to deflate the area, improve blood circulation and undo the nodules formed in the tendons, if necessary.
Outras dicas úteis para o tratamento da fascite plantar podem ser
This injury is very common in runners due to the use of running shoes not suitable for running or prolonged use of running shoes for a long time. It is generally recommended to wear running shoes for only 600 km, and should be changed after this period, however, it is possible to wear these shoes in the day to day, being only countered in training and race events.
Learn more about the treatment of plantar fasciitis.