Foot pain is most often due to prolonged use of high-heeled or tight-knit shoes, excessive physical activity or pregnancy, for example, without seriousness and can be treated at home only with rest, ice application and massage.
However, when foot pain does not go away with these medications, it may indicate that the pain is caused by more serious situations such as plantar fasciitis, tendinitis or rheumatism, which should be treated according to the advice of the orthopedist or physiotherapist.
The main causes of foot pain are
Pain can be caused by foot overload, which may be due to the fact that the person is overweight or wears tight shoes or high heels. In addition, overload can also occur after a long walk, intense physical activity, work habits or standing in the same position for a long time.
What to do: Putting your feet in a container with cold water, an ice pack for 15 minutes and a foot massage can help reduce pain, but it’s also important to wear comfortable and suitable shoes, avoid staying in the same position for a while. a lot of time, losing weight and getting enough rest.
Foot pain is quite common during pregnancy and can be related to weight gain, difficulty returning to the veins, poor blood circulation and swelling of the legs and feet, which makes them very painful, especially at the end of the day.
What to do: In this case, one of the ways that can help relieve foot pain is to lie on your back, with your feet raised, as this promotes blood circulation and helps to deflate, relieving pain. In addition, placing your feet in a pool of cold water can also help relieve foot pain.
Plantar fasciitis is an inflammation that affects the fascia, which is a tissue located on the sole of the foot. This alteration is closely related to the heel spur, since the exaggerated tension of the fascia favors the formation of the bone lime, called spur. The main symptom is severe pain on the sole of the foot when waking up and walking on the ground, which can also occur after a few hours of rest.
What to do: In this case, it is recommended to apply ice on site and receive a massage, which can be done with marbles or with your hands. Get more tips for treating plantar fasciitis and spurs in the video below:
The pain is felt in the end of the Achilles tendon or at the back of the heel, and worsens as you turn your foot up (dorsiflexion) and it can be difficult to catch a ball with your fingers. The tendon may become stiffer after a certain period of rest and tends to become more malleable with movement and mobilization. This can also happen when the person swaps their usual high shoes for a shoe and takes a long walk.
What to do: Stretching exercises for “potato potatoes”, calf massage, mobilization of the tendon itself, and finally use cold compresses or ice for 15 minutes.
Pain in the side of the foot with bone deviation can be caused by onion, a condition most common in women who wear high-heeled shoes and toes for an extended period. This alteration causes severe pain when turned on and the area may become red.
What to do: The use of splints or finger separators and a local massage with an anti-inflammatory gel or sweet almond oil may be indicated, as this natural oil helps to improve blood circulation and relieve pain, redness and swelling of the feet. Watch in the video below some exercises that help relieve the foot pain caused by the onion:
Rheumatism is a condition characterized by joint disorders and may have one of the symptoms of foot pain, for example. Understand better what rheumatism is.
What to do: In this case, your rheumatologist may recommend the use of medications that may reduce symptoms, and physical therapy is also indicated. If there are no signs of inflammation, hot compresses may be indicated at the site, however, if inflammatory signs are detected, joint immobilization and exercises indicated by the physical therapist may be recommended.
Diabetic foot is one of the complications of diabetes that can occur when treatment is not done according to the advice of the endocrinologist. Thus, the development of the diabetic foot, which is characterized by severe pain, the onset of sores and an increased risk of infections, can occur.
What to do: In addition to keeping your blood sugar under control, you should wear a suitable shoe and monitor your feet every day for injuries or injuries. In case of sores, it may be necessary to use antibiotics, antimicrobial ointments on site, the use of a dressing, which should be changed daily. Learn more about diabetic foot care and complications.
In most cases, foot pain can only be relieved with rest and burns followed by a massage at the end of the day with a moisturizer, for example. In general, other equally important recommendations include:
When pain is frequent and is not relieved with the above guidelines, a medical consultation is recommended to diagnose and indicate the most appropriate treatment for each case, as in some situations surgery may be indicated to correct the onion or spur.