Foot pain, whether internal or external, can have several causes such as muscle fatigue, onions, tendinitis or sprains. In most cases, it is a pain that will not last more than two days and can be treated at home with blocks of ice, rest and elevation of the foot.
It is recommended to look for a physical therapist and in case of serious injury, an orthopedic surgeon in case of difficulty putting foot on the ground and / or presence of bruising. Learn 6 ways to treat foot pain at home.
- This is the most common situation of pain in the side of the foot.
- Which can occur in case of falls.
- Walking through rough terrain for long periods of time.
- Starting unstretched activity.
- Shoes unsuitable for physical exercise or sudden change of habits.
- Such as starting a new sport.
What to do: Lifting your foot helps oxygen-rich blood circulation and therefore relieves discomfort, rest and ice packs are recommended for 20 to 30 minutes 3 to 4 times a day, you can place the rolled stones on a cloth so that the ice is not in contact with the skin. Discover 7 other tips to combat muscle fatigue.
Some people may have an irregular passage, causing changes in gait, as well as pain inside or outside the foot. Napisada in dorsal decubitus the foot is more inclined to the outer side, pressing the last finger, already in pronation, the impulse comes from the first finger and the step is rotated to the inner side of the foot. Ideally, have a neutral walk where the walking impulse begins at the neck, so that the impact is evenly distributed on the surface of the foot.
What to do: In case of pain, blocks of ice for 20 to 30 minutes 3 to 4 times a day is a good way to relieve pain, never put ice directly on the skin. An appointment with an orthopedic surgeon may be necessary in case of continuous pain, treatment may include the use of special shoes or physical therapy. Also discover how to choose the right running shoe.
Onion is the deformation caused by the inclination of the first and/ or last finger inward, forming a callus on the outside or inside the foot. Their causes are diverse and may have genetic or everyday factors such as tight shoes and high heels.
Onion formation is gradual and in the early stages may have pain on the sides of the feet.
What to do: If there is an onion, there are exercises that can be performed, in addition to the use of more comfortable shoes and appliances that help with the separation of the fingers giving more comfort in daily life, if you suspect swelling with ice packs for 20 to 30 minutes 3 to 4 times a day, without the ice touching the skin directly. See also 4 exercises for onions and how to take care of your feet.
Tendinitis in most cases is caused by trauma to the foot caused by repetitive movements or high-impact physical activities, such as jumping the comba or football, the pain may be on the inside or outside of the foot.
The diagnosis of tendinitis is made by radiographic analysis by the orthopedist, which will differentiate it from a muscle injury and start the most appropriate treatment.
What to do: Lift the injured foot and make an ice pack for 20 to 30 minutes 3 or 4 times a day, but without placing ice directly on the skin. If you notice pain and swelling after rest, it is important to see your doctor, as the injury can be severe.
Spraining is a type of trauma usually in the ankle that can cause pain on the inner or outer side of the foot, is a muscle stretch or rupture that can occur due to medium and high impact activities such as jumping rope or football, accidents such as sudden falls or heavy blows.
What to do: Lift the injured foot and make an ice pack for 20 to 3 minutes 3 or 4 times a day, without the ice being in direct contact with the skin. If the pain persists, it is recommended to go to an orthopedic surgeon for an evaluation, as the sprain has three degrees of injury and it is necessary to assess the need for surgery in the most severe cases. Learn about ankle sprains, symptoms, and how to treat them.
It’s recommended to see your doctor when your symptoms don’t improve and you may see worsening such as:
It is important to see your doctor if symptoms of worsening are suspected, as in some cases tests such as x-rays will be required to identify the cause of the pain and begin the most appropriate treatment.