Zinc is mainly found in animal foods and is not naturally produced by the body, essential for the normal functioning of the central nervous system and for strengthening the immune system, leaving the body stronger to fight diseases caused by viruses, fungi and bacteria.
In addition, zinc plays an important structural role as a component of various proteins in the body, due to the lack of zinc in the body, this could lead to changes in taste sensitivity, hair loss, healing difficulties and even growth problems, hypogonadism and development. in children.
- The human body contains 2 to 3 grams of zinc.
- Which is present in most of the liver.
- Pancreas.
- Kidneys.
- Muscles and muscles.
- Other tissues include parts of the eye.
- Prostate.
- Semen.
- Skin.
- Hair and nails.
- Zinc is excreted.
- Through urine.
- Hair.
- Peeling of the skin and semen.
Zinc is very important for the functioning of the body through which
In addition, this mineral helps to improve the appearance of the skin and strengthen the hair.
The following list includes foods that feature the most zinc songs:
Most of the daily intake of zinc is provided by meats, fish, poultry, breakfast cereals (to consume and enrich with this mineral), milk and its derivatives, oysters and other shellfish, liver, whole grains, soy derivatives and nuts. they are also excellent sources.
The recommended daily intake of zinc varies depending on the stage of life, but a balanced diet meets the nutritional needs of this mineral.
The amount of zinc in the blood varies between 70 to 130 mcg/dL and in the urine it is normal to find between 230 to 600 mcg of zinc per day. For what the recommended daily requirement is:
Zinc deficiency can lead to decreased taste sensation, anorexia, apathy, stunted growth, hair loss, delayed sexual maturation, low sperm production, a weakened immune system and glucose intolerance.
In some cases, excess zinc may develop in certain signs and symptoms such as nausea, vomiting, abdominal pain, anemia, or copper deficiency.