Potassium-rich foods are primarily important for preventing muscle weakness and fear during stretching exercise. In addition, eating potassium-rich foods is a way to supplement hypertension treatment, as this mineral helps regulate blood pressure, increasing urinary sodium excretion.
Potassium is mainly found in plant-based foods, such as fruits and vegetables, and daily potassium requirements for adults are 4700 mg per day, which is easily achieved with the diet.
Here is a list of foods high in potassium
Artichoke Corazon
To reduce potassium in food, follow these steps:
This method is also recommended for people who have kidney problems and are in the process of hemodialysis or peritoneal dialysis, but in these situations, their pot power increases in the blood and is a way to consume pot-rich foods avoiding excess.
If you don’t want to do this with food, you can always prepare a bigger corner and freeze it until you need it, see an example of a low-consumption diet.
Potassium to be ingested in a day depending on age, as if changing in the following table:
Lack of potassium, called hypokalaemia, can cause loss of appetite, cramps, muscle paralysis or confusion. This can occur in cases of vomiting, diarrhea, and diuretics are used with regular use of certain medications for high blood pressure. It is also less common, it can also occur in athletes than many.
Excess potassium is also rare, but can occur primarily when certain high blood pressure medications are ingested, which could cause heart arrhythmias. See more details about deficiency or excess potassium.