Foods with negative calories are those that make the body spend more calories in the process of chewing and digestion, the calories that these foods provide, allowing the calorie balance to be negative, favoring weight loss. Foods with negative calories include:
Vegetables: spurragos, broccoli, hummingbird, cabbage, lettuce, onion, spinach, turnip, cucumber, black pepper, zubacon, chicory, celery, aubergine, raw striped carrot, green beans and calabacon.
- Fruits: pia.
- Grapefruit.
- Lemon.
- Guava.
- Papaya.
- Apricot.
- Arandane.
- Peach.
- Melon.
- Mango.
- Mandarin.
- Sand.
- Raspberry and blackberries.
These foods have as main characteristics a high level of fiber and water and a low level of carbohydrates, which are low in calories.
However, it is important to remember that the simple consumption of these foods is not enough to lose weight, as the total calories consumed during the day are different, even if it is less than the calories spent to perform all daily activities.
In the diet to reduce foods with negative calories, if they can be included so that food has more fiber and fewer calories, which increases the feeling of satiety and promotes weight loss.
Similarly, if you prefer to eat low-calorie fruits in the right places and at the poles, although vegetables should be included in salads and almonds on the stage, you can also use calabacine and eggplant, for example, to prepare low-calorie dishes, such as eggplant lasagna and calabacine spaghetti.
It is also important to remember that the diet should not be done only with negative calorie foods, because for metabolism to work well and promote weight loss, it is necessary to vary the diet and consume protein sources, such as meat and chicken, and good thanks, such as nuts seeds and olive oil, for example.
Thermogenic foods, such as pepper, green and coffee, are the ones that increase metabolism for a few hours because the body uses a little more energy than normal.
On the other hand, foods with negative calories help in the diet because they are low in calories, because in the digestion process we spend more calories than these foods have to offer the body.