Foods to increase male and female fertility
Fertility-boosting foods are foods that help produce sex hormones and stimulate the formation of eggs and sperm, such as foods rich in zinc, vitamin B6, fatty acids, omega 3 and 6 and vitamin E.
- Thus.
- To increase the fertility of men and women.
- You can consume nuts.
- Oats.
- Broccoli.
- Blue fish and sunflower seeds.
- For example.
- However.
- There are also certain foods that can decrease fertility and should be avoided.
- Such as coffee.
- Foods containing flour and refined sugar.
- Such as cakes and biscuits.
- For example.
- As large amounts of vitamins and minerals are used to be treated by decreasing the availability of these nutrients to promote hormone production.
To increase fertility through diet, it is recommended to consume foods capable of stimulating hormone production and therefore promote the production and release of viable eggs and sperm. Thus, foods that can contribute to fertility are:
These foods should be consumed daily and according to the advice of the nutritionist, in order to avoid nutritional deficiencies.
Watch the video below and discover foods that help increase fertility:
Foods to increase human fertility are those rich in chromium, as this mineral is important for sperm production, and it is recommended to consume wholemeal bread or rye, green peppers, eggs and chicken.
In addition, it is interesting that men consume foods rich in vitamin C, such as citrus, because this vitamin protects sperm and helps increase their number.
In a diet designed to increase female fertility, you should eat at least five servings of vegetables and fruits of different colors per day, in addition to eating nuts and seeds once a day. Learn how to treat women at home for fertility.