10 foods to eliminate wrinkles
Some of the main foods that prevent cellular aging and delay the appearance of wrinkles are nuts, berries, avocado and salmon.
- These foods are rich in antioxidants that work to combat premature aging and improve skin health.
- As well as contain nutrients that promote good cell reproduction.
Here are the top 10 foods that fight wrinkles and learn how to use them.
Tomatoes are very rich in lycopene, one of nature’s most powerful antioxidants. Lycopene helps protect the skin from the effects of the sun and, along with vitamin C, which is also found in tomatoes, forms an excellent barrier against wrinkles and spots caused by solar radiation.
Lycopene is present in greater amounts in foods derived from tomatoes that have been subjected to heat treatments, such as tomato sauce, so the ideal is to consume at least 5 tablespoons of tomato sauce a day.
Already widely used in creams and beauty products, avocado is rich in vitamin E, which acts as a more potent antioxidant than vitamin C, and B vitamins, which are important for cell reproduction.
Thus, this mixture of vitamins promotes faster and healthier skin renewal, keeping it younger for longer. To obtain these benefits, it is necessary to consume about 2 tablespoons of avocado a day.
Brazil nuts are one of the main sources of selenium, a mineral that helps regulate the body’s hormone production, which protects cellular DNA and acts as an antioxidant.
In addition, Brazil nuts are rich in omega-3, and their benefits are already achieved by consuming 1 unit of chestnuts per day. Discover all the benefits of Brazil nuts.
Linaza is one of the main sources of omega-3 in the plant kingdom, as well as being rich in fiber and helping to lose weight, which helps to get rid of soft and lifeless skin.
To make the most of its benefits, it is advisable to consume crushed flaxseeds in the form of flour and, if possible, crush the seeds at the time of consumption. Ideally, consume at least 2 teaspoons a day, which can be added to cereals, yogurts or vitamins.
Fatty fish such as salmon, tuna and sardines are rich in omega-3, a type of fat that helps reduce inflammation in the body, moisturizes the skin and protects it from UVB damage, which have a great influence on premature skin aging spots.
Ideally consume these fish at least 3 times a week, with a balanced diet rich in good fats, fibers and water.
Red fruits such as strawberries, raspberries and blueberries are rich in anthocyanins, compounds that help preserve skin collagen, maintain its structure and prevent its degradation.
In addition, anthocyanins increase the antioxidant effect of vitamin C, further contributing to skin health. The recommended consumption is 1 serving of red fruits per day, which can be measured in about 10 units per day.
Eggs are a complete source of protein, being rich in amino acids glycine, proline and lysine, essential compounds for the production of collagen, a substance that provides support and firmness to the skin.
To increase the absorption of egg proteins in the intestine, it should be consumed whole, including yellow.
Green vegetables such as broccoli and spinach are sources of nutrients such as vitamin C, carotenoids and coenzyme Q10, all important for good health and reproduction of skin cells.
Its benefits are mainly obtained when broccoli is organic and is only steamed slightly.
In addition to helping you lose weight, green tea also contributes to skin hydration and health thanks to its high content of catechins, substances with high antioxidant and anti-inflammatory power.
To extract the catechins from the tea to the greatest extent possible, dried green tea leaves should be boiled for at least 5 minutes in water before turning off the heat. Learn how to drink green tea to lose weight.
Carrot is one of the main food sources of beta-carotene, a nutrient that protects the skin from aging caused by sunlight. This nutrient is available in higher concentrations in organic carrots, which should preferably be eaten raw, including in salads and juices. See also How to prepare a diet rich in collagen.