Rejuvenating foods are foods that help your body stay healthy by the nutrients they contain, such as nuts, fruits, and vegetables, for example.
These foods are rich in omega 3 and antioxidants, as well as vitamins and minerals, which help rejuvenate.
Rejuvenating foods may include
In addition to eating these foods regularly, it’s important to exercise and reduce stress levels.
Foods that rejuvenate the skin are foods that contain essential nutrients for skin health, such as vitamins A, C and E.
It is essential to rejuvenate the skin from the inside out and to do so a proper diet should be followed with foods rich in specific nutrients, such as:
With aging it is easier to become dehydrated, so it is essential to drink water to keep the skin hydrated, shiny and elastic.
Here’s an example of a rejuvenating menu
Throughout the day, you can drink 1 liter of green tea without added sugar.