The migraine diet should be rich in foods such as fish such as sardines and tuna, and low in stimulant foods, such as coffee and green tea, and it is also important not to be without food for long periods, especially in stressful and stressful situations.
Always pay attention to the diet, as food mainly helps prevent new seizures. In addition, it is important to consult a neurologist for advice and to evaluate the need for medication.
- Foods that improve migraines are those that have calming properties and anti-inflammatory and antioxidant action.
- As they act on the brain releasing substances that reduce inflammation and promote well-being.
- Such as:.
Eating vitamin B-rich foods, such as beans, lentils and chickpeas, also helps prevent migraines, as this vitamin helps protect the central nervous system. See other foods rich in antioxidants.
Foods that cause migraines are often those that stimulate the central nervous system, as well as processed foods rich in artificial additives. Here are a few examples:
While it is one of the main foods that most often cause headaches, there is always an individual variety and that is why each patient with migraine should write down what they eat, making a diet diary to check which foods usually cause their headaches. Find out how migraine treatment is done during pregnancy.