To strengthen the immune system, prevent the development of certain diseases and help the body respond to those that have already manifested, it is important to eat more foods rich in vitamins and minerals, reduce the consumption of fats, sugars and industrialized sources, with dyes. preservatives, and it may be appropriate to take medications or supplements that increase immunity.
In addition, maintaining a healthy lifestyle is also one of the best strategies to keep the body’s natural defense system always strong and effective and that is why it is recommended not to smoke, eat healthy, practice light or moderate exercises regularly, to have the right weight. , sleep 7 to 8 hours a night, avoid stress and consume alcohol in moderation. Everyone should follow these habits throughout their lives, not just when the person is sick or easily ill.
- Food is important for the proper functioning of the immune system and foods rich in omega-3.
- Selenium.
- Zinc.
- Probiotics.
- Vitamins A.
- C and E are best suited to boost the immune system as they promote the body’s defense production more efficiently.
- Examples include:.
The person who needs to strengthen their immune system should consume more of these foods on a daily and regular basis, not only when they are already sick, but to prevent them from getting sick again. Discover more immunity enhancing foods in this video:
A good way to naturally improve the body’s immunity is to take a dietary supplement in the form of capsules, which can be purchased in pharmacies, drugstores or health food stores. Examples include:
Bovine colostrum is a nutritional supplement rich in enzymes, antibodies and growth factors that can help increase the body’s defenses. The recommended dose ranges from 20 to 60 grams per day.
The seed supplement of Astragalus membranaceus is rich in flavonoids that can have cardioprotective effects, in addition to activating the body’s defense cells. The recommended dose of the supplement varies from 5 to 10 mg per day.
Echinacea is apparently more effective at fighting disease and accelerating healing, especially in people who get sick more often. The recommended dose and capsules can range from 900 to 1500 mg per day. If liquid, it is recommended to use 2.5 ml of echinacea three times a day or up to 10 ml per day.
Propolis extract has immunomodulatory effects because it stimulates immune system cells and can therefore be used in the treatment of acute and chronic inflammation and respiratory tract diseases, skin ulcers, periodontitis and sinusitis.
Apesar de poderem ser comprados sem receita médica, o melhor é consultar o médico nutricionista antes de serem ingeridos.
To rapidly increase immunity, strengthening the body in the fight against aggressive agents, you should:
Also, if you have a disease caused by a virus, such as influenza, it’s important to avoid frequent public places, such as shopping malls, theaters, and cinemas, as well as wash your hands frequently with soap and water, and avoid touching your hands. eyes, nose and mouth with dirty hands. This way, it is possible to reduce the risk of contracting the disease and develop complications, especially if the person has a weaker immune system.
Watch the video below and find out how to prepare delicious juices to increase immunity:
The best way to strengthen the baby’s immune system is to invest in on-demand breastfeeding, as breast milk contains all the nutrients that allow the immune system to develop properly. In the case of a baby taking formula, vitamin and mineral supplementation necessary for the proper development of the immune system can be performed, so that the baby’s body can produce more defense cells capable of combating infectious agents such as viruses and bacteria. .
For infants from 6 months of age, it is recommended to continue breastfeeding and ensure a healthy and diverse diet that includes the above foods, in order to stimulate the body’s defenses.
In addition, it’s important that vaccines are up-to-date and good health habits are maintained, such as not smoking near your baby and avoiding medication without pediatrician’s advice.
Check out some other tips from our pediatrician to increase your baby’s immunity.
Consuming natural fruit juices, teas and vitamins prepared with fruits and vegetables is also a good way to stimulate immunity. Some good recipes are:
Ingredients
Preparation mode
Whisk all ingredients in a blender or blender and take the next, preferably without adding sugar or filtering.
Ingredients
Preparation mode
Whisk all ingredients in a blender or blender, then take it.
Ingredients
Preparation mode
Put 1 teaspoon of roots or echinacea leaves in a cup of boiling water. Let stand for 15 minutes, strain and drink twice a day.
Discover other examples of home remedies to naturally strengthen immunity.
Situations that can lead to weakening of the immune system include poor diet, poor hygiene habits, no vaccination if necessary, and smoking. In addition, during pregnancy, it is normal for the immune system to fall, which occurs naturally in all women, to prevent the mother’s body from rejecting the baby, and during treatment for cancer or HIV virus.
People with syndrome or other diseases such as lupus or malnutrition also naturally have a less effective defense system and often get sick. The use of certain medications, such as corticosteroids, immunosuppressants used in organ transplants, during cancer treatment, or with prolonged use of certain anti-inflammatory medications, such as dipirone, also decreases body immunity.
The immune system is composed of the white part of the blood, responsible for the production of antibodies every time the body is exposed to a foreign body, such as viruses or bacteria. But, it can also be considered that the defense mechanism is composed of the skin itself and the acidic secretion of the stomach, which often neutralizes the microorganisms present in food, preventing them from developing within the human body.
What characterizes a weakened immune system is the increase in the number of times a person gets sick, often with flu, colds and other viral infections such as herpes. In this case, your body may not be able to produce defense cells effectively, making it easier to develop diseases. In this case, in addition to being habitually ill, the person may experience symptoms such as fatigue, fever, and have simple diseases that are easily aggravated, such as a cold that becomes a respiratory infection, for example. See more symptoms that indicate low immunity.