Certain foods, such as shrimp, milk, and eggs, can cause food intolerance in some people, so if you experience symptoms such as belly swelling, gas, and poor digestion immediately after eating any of these foods, consider whether this happens every time you eat and make an appointment with an allergist.
To find out if you don’t digest some of these foods, you can do a food exclusion test, stop eating the foods you suspect for 7 days, and then eat them again to see if symptoms come back. susceptible to intolerance or allergy and need to stop using them. Learn more about whether it’s a food intolerance.
- Food intolerance and allergy are usually diagnosed in childhood.
- But adults may also develop this digestive difficulty over time.
- In any case the solution is to exclude food from the diet and take an antihistamine in case of symptoms such as swelling of the mouth.
- For example.
We have compiled a list of foods and food additives that most often cause food intolerance.
There are also food additives, such as preservatives, flavors, antioxidants and dyes, that are present in many industrialized foods, such as biscuits, crackers, frozen foods and cold cuts, which can cause food intolerance. The most common are:
These letters and numbers can be seen on the labels and packaging of processed foods and if you suspect that you are allergic to some of these additives, it is best to avoid all processed foods and invest in natural foods, creating a balanced and diversified diet.
When you exclude one food from your diet, it’s important to increase your intake of another that contains the same vitamins and minerals to ensure your body’s nutritional needs. For example: those who are intolerant to milk should increase their intake of other calcium-rich ones. foods such as broccoli and those that are intolerant to beef should eat chicken to prevent anemia.