Some appetite-reducing foods can be used in the diet because they reduce hunger anxiety because they produce a greater feeling of satiety or can prolong the shelf life of food in the stomach.
In this way, gelatin is a good example of food that helps control the appetite by moisturizing and filling the stomach, thus accelerating hunger.
- On top of that.
- All foods rich in vitamins and antioxidants also reduce appetite.
- Not immediately.
- But throughout the days and.
- This is because they are very rich in nutrients essential for the proper functioning of the body.
- And should be part of a daily routine.
- Diet.
Foods that help control appetite and lose weight may include
Egg: You can supplement your breakfast with a protein-rich food, such as a boiled egg, as it helps reduce appetite during the day.
Beans: Eating beans regularly, especially white beans that stimulate a hormone related to the digestive system, cholecystopin, can naturally cut the appetite.
Salad – In addition to adding vitamins, it also increases the amount of fiber and water in the diet, meaning that the stomach is always partially full and produces a feeling of satiety for longer.
Green tea: you should drink this tea throughout the day, as green tea increases fat burning due to the presence of catechins and antioxidants.
Pear – To decrease appetite, you can eat a pear 20 minutes before lunch and dinner, since in addition to water and plenty of fiber, pear gradually carries sugar to the blood, decreasing appetite during the meal.
Cinnamon: This ingredient helps control the blood glycemic index, thus reducing hunger attacks and, as a result, a teaspoon of cinnamon can be added to the daily routine in milk, toast or tea.
Red pepper: Red pepper, known as malaqueta, contains a substance called capsaicin that suppresses appetite, however, it should be used sparingly, as it can be aggressive for the stomach, intestine and people with hemorrhoids.
Another good example of foods that reduce appetite over the days are red fruits, such as cherry, strawberry or raspberry, for example, because they are rich in anthocyanins, which are antioxidants that prevent cellular inflammation, so an 80 g serving of red fruits should be consumed 3 times a day.
In addition to food, find out what you need to do to reduce your appetite.
Also find out what supplements you can take to decrease your appetite by watching the following video: