Better nutrition helps the body prepare for pregnancy.A woman who intends to become pregnant should eat foods rich in vitamin E, B6, zinc and omega 3.
Food to get pregnant faster aims to leave the woman well fed, without gaining weight and this improves the production of sex hormones, facilitating conception.
- A diet to get pregnant should start 3 months before you become pregnant and last until pregnancy.
- Then you should follow a pregnancy diet.
- Find out what the diet should look like during pregnancy.
Foods that help you get pregnant are those that contain the nutrients needed for the formation and functioning of sex hormones, such as:
To eat these foods daily, you can eat these fish at main meals, use seeds in juices and salads, or eat nuts as a snack, for example, for breakfast, put almonds in granola, for lunch, eat grilled salmon, for a snack, make a mango juice with chia seeds and for dinner use sunflower oil to season Brussels sprouts.
In general, a woman who wants to get pregnant should adopt a nutritious and colorful diet, avoiding fast food, soft drinks, trans fats, tea, coffee and alcoholic beverages, with preference for fresh and whole foods.
Generally, folic acid is a supplement recommended by doctors when a woman decides to become pregnant and is used to prevent malformations of the baby’s nervous system, thus reducing the risk of being born with spina bifida.