Some foods, such as banana, avocado and peanuts, have properties that help combat tiredness, improving disposition for everyday tasks and contributing to the relaxation of the body by promoting good night sleep, returning energy for the next day.
In addition, having a light meal with dinner with dishes cooked, low in fat and without pepper or other seasonings also contributes to a relaxing evening, essential to combat tiredness.
Foods that fight mental fatigue are mainly
These foods should be consumed 2 to 3 times a day, such as lettuce in the breakfast salad, cinnamon and banana in the snack and cherry juice before bedtime, if after a week or two with a diet rich in these foods fatigue does not decrease, it is advisable to consult a doctor to check for any health problems.
Other foods, such as coffee, green tea or guarana, help stimulate the central nervous system by providing more energy and should therefore be consumed before 5 p.m.to avoid causing insomnia and impairing night’s rest.
Foods that fight physical fatigue are mainly
Discover 3 recipes that can help you feel better.
It eats an acai bowl because it provides energy quickly and is rich in iron, which helps fight anemia by increasing red blood cell production in the blood.
Ingredients
Preparation mode
Whisk all ingredients in a blender for 3 minutes, refrigerate for a few moments and before serving, add some granola seeds to the mixture.
This bowl of aca in a bowl with granola is super caloric and should be consumed in moderation by those who are easy to gain weight, but it is good to take it after an intense exercise.
This recipe is ideal for combating fatigue as it contains a good dose of iron and vitamin C that improve mood and are a natural toner.
Ingredients
Preparation mode
Beat all the ingredients in a blender and then drink.Take this juice every day and wait 1 month to see the result.If fatigue persists, you should consult a doctor for a blood test to check for hemoglobin, iron, and ferritin.
This recipe is also rich in iron and vitamin C, being very useful for combating fatigue caused by anemia.
Ingredients
Preparation mode
Beat the ingredients in a blender and then take it, this juice should be taken daily and releases bioflavonoids, also promoting well-being.
Excessive fatigue can be related to a number of causes, both physical and psychological, such as extreme fatigue and body pain can be caused by lack of sleep or heart problems, while excessive fatigue and lack of appetite can be caused by a case of depression.Fatigue and shortness of breath are usually symptoms of a respiratory infection, such as a respiratory infection.
Therefore, excessive fatigue may be due to
Generally, sedentary people complain most about fatigue, as the most important thing is to eat well and exercise regularly, if you think fatigue may be related to a disease, see which diseases can cause excessive fatigue.
Excessive fatigue is also common during pregnancy, especially in the first trimester of pregnancy, as the body undergoes many physical and hormonal changes resulting in increased energy expenditure and lower blood sugar levels.Then, to avoid excessive tiredness, the pregnant woman should eat well, drink plenty of fluids and rest during the day.