Cramps occur due to rapid and painful contraction of a muscle and usually occur due to lack of water in the muscle or due to intense physical exercise. This problem in most cases does not require medical treatment and can be avoided by consuming various foods that prevent and cure cramps.
Brown rice, Brazil nuts, brewer’s yeast, peanuts and oats are foods that cure cramps because they are rich in thiamine, a vitamin that can prevent the onset of muscle aches. In addition, it is important to consume a balanced diet of foods rich in magnesium, potassium, sodium and calcium, to ensure optimal muscle contraction and reduce the incidence of cramps.
- In the following table you will find examples of foods to be consumed to improve the quality of the nerve impulse that leads to muscle contraction.
- These should be consumed in a balanced way.
- To ensure better absorption of nutrients:.
Drinking plenty of water throughout the day also helps to eliminate cramps, since one of the main causes of their appearance is dehydration.
Taking a blood test is a great way to make sure your cramps are due to anemia, so iron supplementation is recommended if necessary. In the same way, it is recommended to eat more foods rich in iron such as red meat for example.
A good way to fight cramps naturally is to incorporate these foods into your daily life, here’s an example menu that can inspire:
A good way to eat these foods is to always check in each row of the table above, what foods you can add to each meal of the day.