The most effective foods to combat premature aging are those rich in antioxidants, such as vitamins A, C and E, carotenoids, flavonoids and selenium, capable of neutralizing free radicals. These antioxidants are found in most fruits, vegetables and cereals, which are foods that also help reduce the risk of many diseases.
Aging is a natural process of the body that can be accelerated by stress, pollution, sun exposure and toxins, hence the importance of antioxidants, which are important in the fight against free radicals, induced by these factors. In addition, certain substances found in processed foods can also accelerate aging, which is why these foods should be avoided.
- Highly pigmented citrus and fruits such as mango.
- Orange.
- Peach.
- Steel.
- Papaya.
- Melon and guava and vegetables such as broccoli.
- Tomato.
- Pepper and kale are rich in vitamin C.
- Also known as ascorbic acid.
- Which is an oxidizing agent.
- Very abundant in the body.
- Mainly in the body.
This vitamin is essential for collagen synthesis, promotes microcirculation, reduces skin reactions and also helps protect the skin from solar radiation.
See more vitamin C benefits
Some cereals and their oils, such as wheat germ, corn, soybeans and peanuts, and foods such as eggs, liver, meat, fish, and dairy products are rich in vitamin E, a fat-soluble vitamin that protects cells from lipid peroxidation and also stabilizes membranes in other cellular structures.
In addition, like vitamin C, vitamin E also helps protect the skin from solar radiation. Learn about the other vitamin E functions in your body.
Foods such as leafy vegetables and yellow, orange or red pigmented vegetables and fruits, such as tomatoes, pumpkin, peppers and oranges, are rich in carotenoids, which also have antioxidant properties.
Carotenoids, especially lycopene, have the ability to inhibit damage caused by free radicals.
Red fruits, such as steel, strawberry, blackberry and acai, are flavonoid-rich foods, a substance that greatly helps prevent premature aging.
In addition, wine, black tea, green tea and soy are foods/drinks that also contain flavonoids, however, some of them should be ingested in moderation.
See other foods where you can find flavonoids and health benefits
Selenium, found in foods such as nuts, poultry, shellfish, garlic, tomatoes, corn, soybeans, lentils, fish and crustaceans, is also a powerful antioxidant that protects cell membranes, nucleic acids and proteins from degradation by free radicals.
In addition, several studies have shown that selenium prevents DNA damage from being caused by UV rays. Discover all the benefits of selenium.