There are certain foods such as bananas, salmon, shadows and humans that have a high content of Tryptophan, an essential amino acid for the body that is responsible for the production of Serotonin in the brain, better known as brain hormone. happiness, this contribution to the feeling of well-being and happiness.
In addition, Serotonin is an essential neurotransmitter for maintaining important functions in the body, such as controlling mood swings, regulating the mood cycle, maintaining mental health, reducing anxiety and even regulating appetite.
- Serotonin deficiency has been linked to mood disorders such as depression and anxiety.
- As well as insomnia.
- Moodiness.
- Memory loss.
- Aggression and eating disorders.
To contribute to the feeling of well-being and happiness it is important to include Tryptophan-rich foods in your diet, however, more scientific studies are needed to determine how much to consume, these foods are:
This list contains some of the richest foods in Tryptophan, but this amino acid also contains calcium and magnesium, which are very important nutrients to ensure proper serotonin production as well as to improve your body’s performance.
Some studies have shown how the state of the gut microbiota can influence behavior and mood, as well as its effect on Theptophan and Serotonin metabolism, so it is thought that probiotic consumption could improve Serotonin levels and improve mood and wellness Learn more about the probiotics and foods they contain.
To ensure a higher production of serotonin and improve its action, in addition to eating foods with tryptophan, it is also possible to increase the intake of foods rich in magnesium and calcium such as cheese, nuts, spinach and beans for example.
These foods should be included in the daily diet to maintain Serotonin levels in the body, however, it is also possible to supplement the diet with other activities such as sun exposure, physical activity and meditation, in this way it is possible to improve the risk of mood disorders and emotional disorders, as well as to have a more balanced body , both physically and mentally.