Vitamin-rich foods are used to keep your skin healthy, your hair beautiful and your body balanced, avoiding diseases such as anemia, scurvy, pelagre and even hormonal or developmental problems.
The best way to eat vitamins is to follow a colorful diet, as foods do not contain only one vitamin and this variety of nutrients makes the diet more balanced and healthy, so even when eating an orange rich in vitamin C, fiber, other vitamins and minerals are also ingested.
- There are two types of vitamins: fat-soluble.
- Such as vitamins A.
- D.
- E.
- K; which are mainly present in foods such as milk.
- Fish oils.
- Seeds and vegetables.
- Such as broccoli.
- For example.
And other vitamins are water-soluble, such as vitamins B and C, found in foods such as liver, brewer’s yeast and citrus fruits, for example.
Vitamin-rich foods also contain minerals, such as magnesium and iron, that help combat physical, mental, and even anemia cramps, for example.
Vitamins and minerals are important nutrients that prevent disease.Watch the video below and discover some foods rich in vitamins and minerals and their health benefits:
Vitamin supplements, such as Centrum, are often used when your body needs these nutrients more, such as during pregnancy or lactation, for example.
In addition, vitamin supplements have also been used as a supplement to enrich food due to excessive stress or exercise, for example, because in these situations, the body needs more vitamins.
Vitamin supplements or other nutrients should only be used under the direction of the doctor or nutritionist.
Vitamins do not contain calories and therefore do not fatten, however, supplementation with vitamins, especially B vitamins, since it helps regulate body functions, can cause an increase in appetite so by eating more food, the lack of certain nutrients compensated.