B vitamins, such as vitamins B1, B2, B3, B5, B6, B7, B9 and B12, are micronutrients important for the proper functioning of metabolism, acting as coenzymes involved in nutrient catabolism reactions, to obtain energy from the food consumed.
As they are not synthesized by the body, these vitamins should be obtained mainly through foods, such as meat, eggs, milk and derivatives, cereals, cereals, cereals, nuts and certain vegetables and fruits or, if not, by nutrient intake. supplements, because during the diet, in vegetarians or alcoholics or under certain medical conditions, the demand for these vitamins increases in the body.
- Vitamin B1 contributes to metabolism.
- Helping to regulate energy expenditure.
- Which is why it is essential for growth.
- Maintenance of normal appetite.
- Proper digestion and maintenance of nerve health.
Vitamin B1 can be found in foods such as pork liver, offal, whole grains and fortified cereals.
Vitamin B2 contributes to the production of energy from vitamins and sugar in foods, which is essential for growth.
Vitamin B2-rich foods are baby products, meat, vegetables, and enriched cereals.
Vitamin B3 is responsible for converting fat into energy in the body, helping to burn calories, and is also important for the metabolism of carbohydrates and amino acids.
Foods rich in vitamin B3 are fish, offal, meat and cereals
This vitamin, also essential for metabolism, affects the production of hormones and antibodies and is related to the body’s response to stress.
Foods that contain more vitamin B5 in their composition in humans, viscera, salmon and yeast.
Vitamin B6 helps the body produce antibodies, produce energy from proteins and carbohydrates, and convert Tryptophan into niacin; In addition, it is an essential vitamin for metabolism and normal growth.
Vitamin B6 is found in meats, cereal shoots, vegetables and vegetables. He knows the wrong foods with vitamin B6.
Vitamin B7 helps maintain an active metabolism and is a very important component for hair, hair and hair health, as it contributes to its hydration and strengthening. It also helps control blood sugar in type 2 diabetes situations, which interferes with carbohydrate use.
Foods that use this nutrient are liver, fungi, nuts, meat, most vegetables and plants. See other foods that contain biotin.
Vitamin B9 stimulates the production of blood and cells that carry oxygen through the body, avoiding frequent tiredness and anemia. It is a very important nutrient for fetal development, as it is fundamental for the synthesis of nucleic acids.
Folic acid is found in foods such as green leafy vegetables, liver, beef, cereals, broccoli and yeast.
This vitamin helps in the production of blood and the maintenance of the nervous system and metabolism, is essential for the synthesis of nucleic and nucleoproteic acids, metabolism in nerve tissue and folate and growth.
Vitamin B 12 is found only in animal foods such as viscera, milk and their derivatives. Discover foods richer in vitamin B12.
Below is a summary of vitamin B-rich foods: