Treonine-rich foods are mainly protein-rich foods, such as fish or eggs, for example.
Treonine serves mainly to help keep skin firm and beautiful as it is important in the formation of collagen, which gives firmness and elasticity to the skin, so it is important to introduce at least one threonine-rich food into the daily diet to maintain skin health.
- The main foods rich in treonine are eggs.
- Milk.
- Yogurt.
- Cheese.
- Meat and fish.
- But this amino acid is also present in:.
Treonine is an essential amino acid, which means that the body cannot produce it and, therefore, it is essential to eat food with this amino acid.